Amanda Amponsah

Bib: 36057 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 48%

Division (F18-39)

#0 / 14744

Top 50%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:56/mi

30:50

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:40/mi

1:00:51

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:02/mi

1:31:59

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:10/mi

2:03:34

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:43/mi

2:10:45

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:37/mi

2:36:36

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:59/mi

3:10:43

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:07/mi

3:48:21

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:57/mi

4:31:39

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:22/mi

4:48:31

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:10:459:59 /mi⚡ faster

2nd Half

2:37:4612:02 /mi+20.7%

Positive split — 20.7% slower in the second half

AI Race Performance Report

Amanda's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:50	9:56	3.11 mi	30:50	9:56	-
10K	1:00:51	9:48	3.10 mi	30:01	9:40	-0:16
15K	1:31:59	9:53	3.11 mi	31:08	10:02	+0:22
20K	2:03:34	9:57	3.11 mi	31:35	10:10	+0:08
Half(13.10 mi)	2:10:45	9:59	0.67 mi	7:11	10:43	+0:33
25K	2:36:36	10:05	2.43 mi	25:51	10:37	-0:06
30K	3:10:43	10:14	3.11 mi	34:07	10:59	+0:22
35K	3:48:21	10:30	3.11 mi	37:38	12:07	+1:08
40K	4:31:39	10:56	3.10 mi	43:18	13:57	+1:50
Finish(26.22 mi)	4:48:31	11:01	1.37 mi	16:52	12:22	-1:35

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:40 /mi

Average Pace

11:01 /mi

Slowest Pace

13:57 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:59

32% of race

Time at Steady Pace

1:38:44

34% of race

Time at Slower Pace

1:37:48

34% of race

Average Pace: 11:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	37877	12335	12335	33008	10080	10080
10K	3.10 mi	35355+2522	11093+1242	11093+1242	33185	10152	10152
15K	3.11 mi	34437+918	10697+396	10697+396	33008	10080	10080
20K	3.11 mi	34487-50	10803-106	10803-106	35060	11314	11314
Half(13.10 mi)	0.67 mi	34543-56	10838-35	10838-35	36700	12320	12320
25K	2.43 mi	34323+220	10847-9	10847-9	34237	11333	11333
30K	3.11 mi	33739+584	10788+59	10788+59	32572	10999	10999
35K	3.11 mi	34072-333	11221-433	11221-433	35547	13155	13155
40K	3.10 mi	36194-2122	12393-1172	12393-1172	47837	19637	19637
Finish(26.22 mi)	1.37 mi	36483-289	12616-223	12616-223	42493	16846	16846

16846

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing