Race Timeline
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The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:20 | 10:44 | 3.11 mi | 33:20 | 10:44 | - | |
10K | 1:07:29 | 10:52 | 3.10 mi | 34:09 | 11:00 | +0:16 | |
15K | 1:45:33 | 11:20 | 3.11 mi | 38:04 | 12:16 | +1:16 | |
20K | 2:38:07 | 12:44 | 3.11 mi | 52:34 | 16:56 | +4:40 | |
Half(13.10 mi) | 2:49:28 | 12:57 | 0.67 mi | 11:21 | 16:56 | 0:00 | |
25K | 3:22:21 | 13:02 | 2.43 mi | 32:53 | 13:31 | -3:25 | |
30K | 4:06:50 | 13:15 | 3.11 mi | 44:29 | 14:20 | +0:49 | |
35K | 4:51:41 | 13:25 | 3.11 mi | 44:51 | 14:27 | +0:07 | |
40K | 5:30:27 | 13:18 | 3.10 mi | 38:46 | 12:29 | -1:58 | |
Finish(26.22 mi) | 5:46:32 | 13:14 | 1.37 mi | 16:05 | 11:48 | -0:41 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
13:14 /mi
Slowest Pace
16:56 /mi
Segments
Time at Faster Pace
2:01:38
35% of race
Time at Steady Pace
2:40:59
46% of race
Time at Slower Pace
1:03:55
18% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45991 | 29133 | 29133 | 49695 | 30432 | 30432 |
| 10K | 3.10 mi | 45673+318 | 28989+144 | 28989+144 | 45513 | 28874 | 28874 |
| 15K | 3.11 mi | 47343-1670 | 29632-643 | 29632-643 | 49695 | 30432 | 30432 |
| 20K | 3.11 mi | 53441-6098 | 31737-2105 | 31737-2105 | 58673 | 33273 | 33273 |
| Half(13.10 mi) | 0.67 mi | 53953-512 | 31884-147 | 31884-147 | 58380 | 33100 | 33100 |
| 25K | 2.43 mi | 53182+771 | 31562+322 | 31562+322 | 49482 | 29784 | 29784 |
| 30K | 3.11 mi | 52775+407 | 31349+213 | 31349+213 | 50323 | 29886 | 29886 |
| 35K | 3.11 mi | 52223+552 | 31049+300 | 31049+300 | 48184 | 28496 | 28496 |
| 40K | 3.10 mi | 51098+1125 | 30553+496 | 30553+496 | 38857 | 23614 | 23614 |
| Finish(26.22 mi) | 1.37 mi | 50600+498 | 30306+247 | 30306+247 | 38169 | 23350 | 23350 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49695
Males
30432
M60-64
30432
5K→10K
3.1 - 6.2 mi
Overall
45513
Males
28874
M60-64
28874
10K→15K
6.2 - 9.3 mi
Overall
49695
Males
30432
M60-64
30432
15K→20K
9.3 - 12.4 mi
Overall
58673
Males
33273
M60-64
33273
20K→Half
12.4 - 13.1 mi
Overall
58380
Males
33100
M60-64
33100
Half→25K
13.1 - 15.5 mi
Overall
49482
Males
29784
M60-64
29784
25K→30K
15.5 - 18.6 mi
Overall
50323
Males
29886
M60-64
29886
30K→35K
18.6 - 21.8 mi
Overall
48184
Males
28496
M60-64
28496
35K→40K
21.8 - 24.9 mi
Overall
38857
Males
23614
M60-64
23614
40K→Finish
24.9 - 26.2 mi
Overall
38169
Males
23350
M60-64
23350
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #45991 |
| 5K → 10K | 668986+318 | #45991 → #45673 |
| 10K → 15K | 1860190-1670 | #45673 → #47343 |
| 15K → 20K | 61024-6098 | #47343 → #53441 |
| 20K → Half | 53624-512 | #53441 → #53953 |
| Half → 25K | 44815+771 | #53953 → #53182 |
| 25K → 30K | 143550+407 | #53182 → #52775 |
| 30K → 35K | 76628+552 | #52775 → #52223 |
| 35K → 40K | 51130+1125 | #52223 → #51098 |
| 40K → Finish | 7505+498 | #51098 → #50600 |
| TOTALS | 94414832-4609 | #45991 → #50600 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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