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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:13 | 11:01 | 3.11 mi | 34:13 | 11:01 | - | |
10K | 1:07:35 | 10:53 | 3.10 mi | 33:22 | 10:45 | -0:16 | |
15K | 1:40:45 | 10:49 | 3.11 mi | 33:10 | 10:41 | -0:04 | |
20K | 2:13:34 | 10:45 | 3.11 mi | 32:49 | 10:34 | -0:07 | |
Half(13.10 mi) | 2:20:44 | 10:45 | 0.67 mi | 7:10 | 10:41 | +0:07 | |
25K | 2:46:51 | 10:45 | 2.43 mi | 26:07 | 10:44 | +0:03 | |
30K | 3:19:45 | 10:43 | 3.11 mi | 32:54 | 10:36 | -0:08 | |
35K | 3:52:37 | 10:42 | 3.11 mi | 32:52 | 10:35 | -0:01 | |
40K | 4:24:33 | 10:39 | 3.10 mi | 31:56 | 10:17 | -0:18 | |
Finish(26.22 mi) | 4:38:17 | 10:38 | 1.37 mi | 13:44 | 10:05 | -0:12 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
10:37 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
1:51:21
40% of race
Time at Steady Pace
2:46:56
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48447 | 18332 | 18332 | 38907 | 12954 | 12954 |
| 10K | 3.10 mi | 45792+2655 | 16690+1642 | 16690+1642 | 43401 | 15328 | 15328 |
| 15K | 3.11 mi | 43259+2533 | 15240+1450 | 15240+1450 | 38907 | 12954 | 12954 |
| 20K | 3.11 mi | 41759+1500 | 14482+758 | 14482+758 | 38345 | 12970 | 12970 |
| Half(13.10 mi) | 0.67 mi | 41445+314 | 14344+138 | 14344+138 | 36351 | 12160 | 12160 |
| 25K | 2.43 mi | 40089+1356 | 13754+590 | 13754+590 | 34978 | 11715 | 11715 |
| 30K | 3.11 mi | 37924+2165 | 12826+928 | 12826+928 | 29778 | 9683 | 9683 |
| 35K | 3.11 mi | 35754+2170 | 11974+852 | 11974+852 | 25570 | 8421 | 8421 |
| 40K | 3.10 mi | 33760+1994 | 11306+668 | 11306+668 | 22793 | 7739 | 7739 |
| Finish(26.22 mi) | 1.37 mi | 33148+612 | 11100+206 | 11100+206 | 23589 | 8100 | 8100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38907
Females
12954
F45-49
12954
5K→10K
3.1 - 6.2 mi
Overall
43401
Females
15328
F45-49
15328
10K→15K
6.2 - 9.3 mi
Overall
38907
Females
12954
F45-49
12954
15K→20K
9.3 - 12.4 mi
Overall
38345
Females
12970
F45-49
12970
20K→Half
12.4 - 13.1 mi
Overall
36351
Females
12160
F45-49
12160
Half→25K
13.1 - 15.5 mi
Overall
34978
Females
11715
F45-49
11715
25K→30K
15.5 - 18.6 mi
Overall
29778
Females
9683
F45-49
9683
30K→35K
18.6 - 21.8 mi
Overall
25570
Females
8421
F45-49
8421
35K→40K
21.8 - 24.9 mi
Overall
22793
Females
7739
F45-49
7739
40K→Finish
24.9 - 26.2 mi
Overall
23589
Females
8100
F45-49
8100
Passing Analysis
No position changes recorded for this athlete.
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