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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:53 | 11:33 | 3.11 mi | 35:53 | 11:33 | - | |
10K | 1:11:49 | 11:34 | 3.10 mi | 35:56 | 11:34 | +0:01 | |
15K | 1:52:31 | 12:05 | 3.11 mi | 40:42 | 13:07 | +1:33 | |
20K | 2:30:44 | 12:08 | 3.11 mi | 38:13 | 12:19 | -0:48 | |
Half(13.10 mi) | 2:39:51 | 12:13 | 0.67 mi | 9:07 | 13:36 | +1:17 | |
25K | 3:12:16 | 12:23 | 2.43 mi | 32:25 | 13:19 | -0:17 | |
30K | 3:56:45 | 12:43 | 3.11 mi | 44:29 | 14:20 | +1:01 | |
35K | 4:41:58 | 12:58 | 3.11 mi | 45:13 | 14:34 | +0:14 | |
40K | 5:24:06 | 13:03 | 3.10 mi | 42:08 | 13:34 | -1:00 | |
Finish(26.22 mi) | 5:42:25 | 13:05 | 1.37 mi | 18:19 | 13:26 | -0:08 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:33 /mi
Average Pace
13:04 /mi
Slowest Pace
14:34 /mi
Segments
Time at Faster Pace
1:50:02
32% of race
Time at Steady Pace
2:22:41
42% of race
Time at Slower Pace
1:29:42
26% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52023 | 20538 | 20538 | 53164 | 21491 | 21491 |
| 10K | 3.10 mi | 50753+1270 | 19737+801 | 19737+801 | 49623 | 19080 | 19080 |
| 15K | 3.11 mi | 51769-1016 | 20474-737 | 20474-737 | 53164 | 21491 | 21491 |
| 20K | 3.11 mi | 50999+770 | 20025+449 | 20025+449 | 49148 | 19076 | 19076 |
| Half(13.10 mi) | 0.67 mi | 51071-72 | 20103-78 | 20103-78 | 52311 | 21312 | 21312 |
| 25K | 2.43 mi | 50574+497 | 19841+262 | 19841+262 | 48808 | 19240 | 19240 |
| 30K | 3.11 mi | 50574 | 19936-95 | 19936-95 | 50334 | 20381 | 20381 |
| 35K | 3.11 mi | 50329+245 | 19933+3 | 19933+3 | 48752 | 19956 | 19956 |
| 40K | 3.10 mi | 49924+405 | 19791+142 | 19791+142 | 45730 | 18546 | 18546 |
| Finish(26.22 mi) | 1.37 mi | 49851+73 | 19789+2 | 19789+2 | 48743 | 20090 | 20090 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53164
Females
21491
F18-39
21491
5K→10K
3.1 - 6.2 mi
Overall
49623
Females
19080
F18-39
19080
10K→15K
6.2 - 9.3 mi
Overall
53164
Females
21491
F18-39
21491
15K→20K
9.3 - 12.4 mi
Overall
49148
Females
19076
F18-39
19076
20K→Half
12.4 - 13.1 mi
Overall
52311
Females
21312
F18-39
21312
Half→25K
13.1 - 15.5 mi
Overall
48808
Females
19240
F18-39
19240
25K→30K
15.5 - 18.6 mi
Overall
50334
Females
20381
F18-39
20381
30K→35K
18.6 - 21.8 mi
Overall
48752
Females
19956
F18-39
19956
35K→40K
21.8 - 24.9 mi
Overall
45730
Females
18546
F18-39
18546
40K→Finish
24.9 - 26.2 mi
Overall
48743
Females
20090
F18-39
20090
Passing Analysis
No position changes recorded for this athlete.
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