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The Course
Half Splits
Ellen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:12 | 12:38 | 3.11 mi | 39:12 | 12:38 | - | |
10K | 1:22:02 | 13:13 | 3.10 mi | 42:50 | 13:48 | +1:10 | |
15K | 2:11:30 | 14:07 | 3.11 mi | 49:28 | 15:56 | +2:08 | |
20K | 3:17:20 | 15:53 | 3.11 mi | 1:05:50 | 21:12 | +5:16 | |
Half(13.10 mi) | 3:28:37 | 15:56 | 0.67 mi | 11:17 | 16:49 | -4:23 | |
25K | 4:16:08 | 16:30 | 2.43 mi | 47:31 | 19:31 | +2:42 | |
30K | 5:10:38 | 16:40 | 3.11 mi | 54:30 | 17:33 | -1:58 | |
35K | 6:03:48 | 16:44 | 3.11 mi | 53:10 | 17:07 | -0:26 | |
40K | 7:06:50 | 17:11 | 3.10 mi | 1:03:02 | 20:18 | +3:11 | |
Finish(26.22 mi) | 7:36:50 | 17:27 | 1.37 mi | 30:00 | 22:00 | +1:42 |
See the rest of Ellen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:38 /mi
Average Pace
17:26 /mi
Slowest Pace
22:00 /mi
Segments
Time at Faster Pace
2:11:30
29% of race
Time at Steady Pace
1:58:57
26% of race
Time at Slower Pace
3:26:23
45% of race
Average Pace: 17:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56175 | 23435 | 23435 | 58493 | 25169 | 25169 |
| 10K | 3.10 mi | 56756-581 | 23867-432 | 23867-432 | 57040 | 24104 | 24104 |
| 15K | 3.11 mi | 57633-877 | 24506-639 | 24506-639 | 58493 | 25169 | 25169 |
| 20K | 3.11 mi | 59003-1370 | 25532-1026 | 25532-1026 | 59679 | 26039 | 26039 |
| Half(13.10 mi) | 0.67 mi | 58993+10 | 25523+9 | 25523+9 | 58295 | 25149 | 25149 |
| 25K | 2.43 mi | 59079-86 | 25580-57 | 25580-57 | 58999 | 25564 | 25564 |
| 30K | 3.11 mi | 58996+83 | 25527+53 | 25527+53 | 57641 | 24717 | 24717 |
| 35K | 3.11 mi | 58827+169 | 25413+114 | 25413+114 | 56358 | 24121 | 24121 |
| 40K | 3.10 mi | 59003-176 | 25547-134 | 25547-134 | 59302 | 25830 | 25830 |
| Finish(26.22 mi) | 1.37 mi | 59114-111 | 25625-78 | 25625-78 | 59509 | 25955 | 25955 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58493
Females
25169
F18-39
25169
5K→10K
3.1 - 6.2 mi
Overall
57040
Females
24104
F18-39
24104
10K→15K
6.2 - 9.3 mi
Overall
58493
Females
25169
F18-39
25169
15K→20K
9.3 - 12.4 mi
Overall
59679
Females
26039
F18-39
26039
20K→Half
12.4 - 13.1 mi
Overall
58295
Females
25149
F18-39
25149
Half→25K
13.1 - 15.5 mi
Overall
58999
Females
25564
F18-39
25564
25K→30K
15.5 - 18.6 mi
Overall
57641
Females
24717
F18-39
24717
30K→35K
18.6 - 21.8 mi
Overall
56358
Females
24121
F18-39
24121
35K→40K
21.8 - 24.9 mi
Overall
59302
Females
25830
F18-39
25830
40K→Finish
24.9 - 26.2 mi
Overall
59509
Females
25955
F18-39
25955
Passing Analysis
No position changes recorded for this athlete.
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