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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:56 | 10:56 | 3.11 mi | 33:56 | 10:56 | - | |
10K | 1:08:13 | 10:59 | 3.10 mi | 34:17 | 11:03 | +0:07 | |
15K | 1:41:48 | 10:56 | 3.11 mi | 33:35 | 10:49 | -0:14 | |
20K | 2:14:29 | 10:50 | 3.11 mi | 32:41 | 10:32 | -0:17 | |
Half(13.10 mi) | 2:21:39 | 10:49 | 0.67 mi | 7:10 | 10:41 | +0:09 | |
25K | 2:47:58 | 10:49 | 2.43 mi | 26:19 | 10:49 | +0:08 | |
30K | 3:22:40 | 10:53 | 3.11 mi | 34:42 | 11:11 | +0:22 | |
35K | 3:59:04 | 11:00 | 3.11 mi | 36:24 | 11:43 | +0:32 | |
40K | 4:37:35 | 11:11 | 3.10 mi | 38:31 | 12:24 | +0:41 | |
Finish(26.22 mi) | 4:53:36 | 11:13 | 1.37 mi | 16:01 | 11:45 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:12 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
3:22:40
69% of race
Time at Steady Pace
1:30:56
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47660 | 29745 | 29745 | 40043 | 26436 | 26436 |
| 10K | 3.10 mi | 46612+1048 | 29366+379 | 29366+379 | 45790 | 28985 | 28985 |
| 15K | 3.11 mi | 44248+2364 | 28386+980 | 28386+980 | 40043 | 26436 | 26436 |
| 20K | 3.11 mi | 42412+1836 | 27499+887 | 27499+887 | 38013 | 25166 | 25166 |
| Half(13.10 mi) | 0.67 mi | 42034+378 | 27311+188 | 27311+188 | 36429 | 24216 | 24216 |
| 25K | 2.43 mi | 40667+1367 | 26538+773 | 26538+773 | 35614 | 23557 | 23557 |
| 30K | 3.11 mi | 39194+1473 | 25667+871 | 25667+871 | 33809 | 22174 | 22174 |
| 35K | 3.11 mi | 38141+1053 | 24936+731 | 24936+731 | 33004 | 21032 | 21032 |
| 40K | 3.10 mi | 38147-6 | 24738+198 | 24738+198 | 38244 | 23279 | 23279 |
| Finish(26.22 mi) | 1.37 mi | 38121+26 | 24644+94 | 24644+94 | 37801 | 23145 | 23145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40043
Males
26436
M50-54
26436
5K→10K
3.1 - 6.2 mi
Overall
45790
Males
28985
M50-54
28985
10K→15K
6.2 - 9.3 mi
Overall
40043
Males
26436
M50-54
26436
15K→20K
9.3 - 12.4 mi
Overall
38013
Males
25166
M50-54
25166
20K→Half
12.4 - 13.1 mi
Overall
36429
Males
24216
M50-54
24216
Half→25K
13.1 - 15.5 mi
Overall
35614
Males
23557
M50-54
23557
25K→30K
15.5 - 18.6 mi
Overall
33809
Males
22174
M50-54
22174
30K→35K
18.6 - 21.8 mi
Overall
33004
Males
21032
M50-54
21032
35K→40K
21.8 - 24.9 mi
Overall
38244
Males
23279
M50-54
23279
40K→Finish
24.9 - 26.2 mi
Overall
37801
Males
23145
M50-54
23145
Passing Analysis
No position changes recorded for this athlete.
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