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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:35 | 12:26 | 3.11 mi | 38:35 | 12:26 | - | |
10K | 1:17:16 | 12:27 | 3.10 mi | 38:41 | 12:28 | +0:02 | |
15K | 1:59:24 | 12:49 | 3.11 mi | 42:08 | 13:34 | +1:06 | |
20K | 2:41:23 | 13:00 | 3.11 mi | 41:59 | 13:31 | -0:03 | |
Half(13.10 mi) | 2:50:34 | 13:02 | 0.67 mi | 9:11 | 13:42 | +0:11 | |
25K | 3:24:08 | 13:09 | 2.43 mi | 33:34 | 13:47 | +0:05 | |
30K | 4:09:36 | 13:24 | 3.11 mi | 45:28 | 14:39 | +0:52 | |
35K | 4:54:54 | 13:34 | 3.11 mi | 45:18 | 14:35 | -0:04 | |
40K | 5:41:13 | 13:44 | 3.10 mi | 46:19 | 14:55 | +0:20 | |
Finish(26.22 mi) | 5:59:53 | 13:45 | 1.37 mi | 18:40 | 13:42 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:26 /mi
Average Pace
13:44 /mi
Slowest Pace
14:55 /mi
Segments
Time at Faster Pace
2:41:23
45% of race
Time at Steady Pace
2:32:11
42% of race
Time at Slower Pace
46:19
13% of race
Average Pace: 13:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55596 | 23001 | 23001 | 54577 | 22439 | 22439 |
| 10K | 3.10 mi | 54579+1017 | 22326+675 | 22326+675 | 53602 | 21724 | 21724 |
| 15K | 3.11 mi | 54662-83 | 22411-85 | 22411-85 | 54577 | 22439 | 22439 |
| 20K | 3.11 mi | 54348+314 | 22235+176 | 22235+176 | 53481 | 21899 | 21899 |
| Half(13.10 mi) | 0.67 mi | 54262+86 | 22207+28 | 22207+28 | 52623 | 21530 | 21530 |
| 25K | 2.43 mi | 53581+681 | 21816+391 | 21816+391 | 50448 | 20225 | 20225 |
| 30K | 3.11 mi | 53261+320 | 21675+141 | 21675+141 | 51491 | 21052 | 21052 |
| 35K | 3.11 mi | 52745+516 | 21429+246 | 21429+246 | 48858 | 20020 | 20020 |
| 40K | 3.10 mi | 52818-73 | 21540-111 | 21540-111 | 52256 | 21952 | 21952 |
| Finish(26.22 mi) | 1.37 mi | 52752+66 | 21530+10 | 21530+10 | 49923 | 20719 | 20719 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54577
Females
22439
F50-54
22439
5K→10K
3.1 - 6.2 mi
Overall
53602
Females
21724
F50-54
21724
10K→15K
6.2 - 9.3 mi
Overall
54577
Females
22439
F50-54
22439
15K→20K
9.3 - 12.4 mi
Overall
53481
Females
21899
F50-54
21899
20K→Half
12.4 - 13.1 mi
Overall
52623
Females
21530
F50-54
21530
Half→25K
13.1 - 15.5 mi
Overall
50448
Females
20225
F50-54
20225
25K→30K
15.5 - 18.6 mi
Overall
51491
Females
21052
F50-54
21052
30K→35K
18.6 - 21.8 mi
Overall
48858
Females
20020
F50-54
20020
35K→40K
21.8 - 24.9 mi
Overall
52256
Females
21952
F50-54
21952
40K→Finish
24.9 - 26.2 mi
Overall
49923
Females
20719
F50-54
20719
Passing Analysis
No position changes recorded for this athlete.
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