Liz Gilzean

Bib: 35817 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:45/mi

39:35

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

14:18/mi

1:23:58

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

16:27/mi

2:15:04

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

15:57/mi

3:04:37

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:17/mi

3:14:12

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

16:50/mi

3:55:12

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:57/mi

4:38:32

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:10/mi

5:25:38

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:10/mi

6:09:36

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:48/mi

6:25:41

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:14:1214:50 /mi+1.4%

2nd Half

3:11:2914:36 /mi✓ faster

Negative split — 1.4% faster in the second half

AI Race Performance Report

Liz's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:35	12:45	3.11 mi	39:35	12:45	-
10K	1:23:58	13:31	3.10 mi	44:23	14:18	+1:33
15K	2:15:04	14:30	3.11 mi	51:06	16:27	+2:09
20K	3:04:37	14:52	3.11 mi	49:33	15:57	-0:30
Half(13.10 mi)	3:14:12	14:50	0.67 mi	9:35	14:17	-1:40
25K	3:55:12	15:09	2.43 mi	41:00	16:50	+2:33
30K	4:38:32	14:57	3.11 mi	43:20	13:57	-2:53
35K	5:25:38	14:59	3.11 mi	47:06	15:10	+1:13
40K	6:09:36	14:53	3.10 mi	43:58	14:10	-1:00
Finish(26.22 mi)	6:25:41	14:44	1.37 mi	16:05	11:48	-2:22

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:48 /mi

Average Pace

14:43 /mi

Slowest Pace

16:50 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:40

14% of race

Time at Steady Pace

2:21:16

37% of race

Time at Slower Pace

3:08:45

49% of race

Average Pace: 14:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	56521	23682	23682	58872	25439	25439
10K	3.10 mi	57361-840	24300-618	24300-618	57740	24604	24604
15K	3.11 mi	58165-804	24906-606	24906-606	58872	25439	25439
20K	3.11 mi	58137+28	24892+14	24892+14	57907	24766	24766
Half(13.10 mi)	0.67 mi	58014+123	24805+87	24805+87	54441	22680	22680
25K	2.43 mi	57973+41	24782+23	24782+23	57049	24252	24252
30K	3.11 mi	57169+804	24256+526	24256+526	48840	19553	19553
35K	3.11 mi	56700+469	23977+279	23977+279	51175	21245	21245
40K	3.10 mi	56174+526	23652+325	23652+325	48953	20224	20224
Finish(26.22 mi)	1.37 mi	55696+478	23349+303	23349+303	38214	14817	14817

14817

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing