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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:14 | 13:17 | 3.11 mi | 41:14 | 13:17 | - | |
10K | 1:22:38 | 13:18 | 3.10 mi | 41:24 | 13:20 | +0:03 | |
15K | 2:06:32 | 13:35 | 3.11 mi | 43:54 | 14:08 | +0:48 | |
20K | 2:51:01 | 13:46 | 3.11 mi | 44:29 | 14:20 | +0:12 | |
Half(13.10 mi) | 3:01:19 | 13:51 | 0.67 mi | 10:18 | 15:21 | +1:01 | |
25K | 3:42:03 | 14:18 | 2.43 mi | 40:44 | 16:44 | +1:23 | |
30K | 4:31:15 | 14:34 | 3.11 mi | 49:12 | 15:51 | -0:53 | |
35K | 5:25:30 | 14:59 | 3.11 mi | 54:15 | 17:28 | +1:37 | |
40K | 6:08:12 | 14:49 | 3.10 mi | 42:42 | 13:45 | -3:43 | |
Finish(26.22 mi) | 6:27:12 | 14:47 | 1.37 mi | 19:00 | 13:56 | +0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:17 /mi
Average Pace
14:47 /mi
Slowest Pace
17:28 /mi
Segments
Time at Faster Pace
1:22:38
21% of race
Time at Steady Pace
2:30:05
39% of race
Time at Slower Pace
2:34:29
40% of race
Average Pace: 14:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57677 | 33084 | 33084 | 56002 | 32537 | 32537 |
| 10K | 3.10 mi | 56951+726 | 32867+217 | 32867+217 | 56145 | 32595 | 32595 |
| 15K | 3.11 mi | 56651+300 | 32773+94 | 32773+94 | 56002 | 32537 | 32537 |
| 20K | 3.11 mi | 56416+235 | 32681+92 | 32681+92 | 55529 | 32279 | 32279 |
| Half(13.10 mi) | 0.67 mi | 56446-30 | 32676+5 | 32676+5 | 56552 | 32464 | 32464 |
| 25K | 2.43 mi | 56660-214 | 32727-51 | 32727-51 | 56914 | 32674 | 32674 |
| 30K | 3.11 mi | 56452+208 | 32629+98 | 32629+98 | 54964 | 31809 | 31809 |
| 35K | 3.11 mi | 56688-236 | 32649-20 | 32649-20 | 56915 | 32400 | 32400 |
| 40K | 3.10 mi | 56039+649 | 32406+243 | 32406+243 | 46756 | 27612 | 27612 |
| Finish(26.22 mi) | 1.37 mi | 55834+205 | 32320+86 | 32320+86 | 50965 | 29634 | 29634 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56002
Males
32537
M45-49
32537
5K→10K
3.1 - 6.2 mi
Overall
56145
Males
32595
M45-49
32595
10K→15K
6.2 - 9.3 mi
Overall
56002
Males
32537
M45-49
32537
15K→20K
9.3 - 12.4 mi
Overall
55529
Males
32279
M45-49
32279
20K→Half
12.4 - 13.1 mi
Overall
56552
Males
32464
M45-49
32464
Half→25K
13.1 - 15.5 mi
Overall
56914
Males
32674
M45-49
32674
25K→30K
15.5 - 18.6 mi
Overall
54964
Males
31809
M45-49
31809
30K→35K
18.6 - 21.8 mi
Overall
56915
Males
32400
M45-49
32400
35K→40K
21.8 - 24.9 mi
Overall
46756
Males
27612
M45-49
27612
40K→Finish
24.9 - 26.2 mi
Overall
50965
Males
29634
M45-49
29634
Passing Analysis
No position changes recorded for this athlete.
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