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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:11 | 11:59 | 3.11 mi | 37:11 | 11:59 | - | |
10K | 1:16:27 | 12:19 | 3.10 mi | 39:16 | 12:39 | +0:40 | |
15K | 2:01:04 | 13:00 | 3.11 mi | 44:37 | 14:22 | +1:43 | |
20K | 2:52:26 | 13:53 | 3.11 mi | 51:22 | 16:32 | +2:10 | |
Half(13.10 mi) | 3:04:06 | 14:04 | 0.67 mi | 11:40 | 17:24 | +0:52 | |
25K | 3:43:29 | 14:24 | 2.43 mi | 39:23 | 16:11 | -1:13 | |
30K | 4:33:54 | 14:42 | 3.11 mi | 50:25 | 16:14 | +0:03 | |
35K | 5:26:20 | 15:01 | 3.11 mi | 52:26 | 16:53 | +0:39 | |
40K | 6:15:01 | 15:06 | 3.10 mi | 48:41 | 15:41 | -1:12 | |
Finish(26.22 mi) | 6:35:11 | 15:05 | 1.37 mi | 20:10 | 14:48 | -0:53 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:59 /mi
Average Pace
15:05 /mi
Slowest Pace
17:24 /mi
Segments
Time at Faster Pace
2:21:14
36% of race
Time at Steady Pace
4:02:17
61% of race
Time at Slower Pace
11:40
3% of race
Average Pace: 15:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53946 | 21865 | 21865 | 56476 | 23727 | 23727 |
| 10K | 3.10 mi | 54131-185 | 22013-148 | 22013-148 | 54306 | 22194 | 22194 |
| 15K | 3.11 mi | 55201-1070 | 22773-760 | 22773-760 | 56476 | 23727 | 23727 |
| 20K | 3.11 mi | 56653-1452 | 23837-1064 | 23837-1064 | 58404 | 25129 | 25129 |
| Half(13.10 mi) | 0.67 mi | 56879-226 | 23999-162 | 23999-162 | 58644 | 25369 | 25369 |
| 25K | 2.43 mi | 56818+61 | 23972+27 | 23972+27 | 56228 | 23736 | 23736 |
| 30K | 3.11 mi | 56707+111 | 23936+36 | 23936+36 | 55794 | 23583 | 23583 |
| 35K | 3.11 mi | 56758-51 | 24023-87 | 24023-87 | 55961 | 23895 | 23895 |
| 40K | 3.10 mi | 56603+155 | 23943+80 | 23943+80 | 54560 | 23169 | 23169 |
| Finish(26.22 mi) | 1.37 mi | 56514+89 | 23888+55 | 23888+55 | 53823 | 22772 | 22772 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56476
Females
23727
F45-49
23727
5K→10K
3.1 - 6.2 mi
Overall
54306
Females
22194
F45-49
22194
10K→15K
6.2 - 9.3 mi
Overall
56476
Females
23727
F45-49
23727
15K→20K
9.3 - 12.4 mi
Overall
58404
Females
25129
F45-49
25129
20K→Half
12.4 - 13.1 mi
Overall
58644
Females
25369
F45-49
25369
Half→25K
13.1 - 15.5 mi
Overall
56228
Females
23736
F45-49
23736
25K→30K
15.5 - 18.6 mi
Overall
55794
Females
23583
F45-49
23583
30K→35K
18.6 - 21.8 mi
Overall
55961
Females
23895
F45-49
23895
35K→40K
21.8 - 24.9 mi
Overall
54560
Females
23169
F45-49
23169
40K→Finish
24.9 - 26.2 mi
Overall
53823
Females
22772
F45-49
22772
Passing Analysis
No position changes recorded for this athlete.
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