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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:37 | 11:28 | 3.11 mi | 35:37 | 11:28 | - | |
10K | 1:11:24 | 11:30 | 3.10 mi | 35:47 | 11:32 | +0:04 | |
15K | 1:48:34 | 11:39 | 3.11 mi | 37:10 | 11:58 | +0:26 | |
20K | 2:24:22 | 11:38 | 3.11 mi | 35:48 | 11:32 | -0:26 | |
Half(13.10 mi) | 2:32:21 | 11:38 | 0.67 mi | 7:59 | 11:54 | +0:22 | |
25K | 3:02:03 | 11:44 | 2.43 mi | 29:42 | 12:12 | +0:18 | |
30K | 3:42:00 | 11:55 | 3.11 mi | 39:57 | 12:52 | +0:40 | |
35K | 4:27:34 | 12:19 | 3.11 mi | 45:34 | 14:40 | +1:48 | |
40K | 5:09:59 | 12:29 | 3.10 mi | 42:25 | 13:40 | -1:00 | |
Finish(26.22 mi) | 5:26:31 | 12:28 | 1.37 mi | 16:32 | 12:08 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
12:28 /mi
Slowest Pace
14:40 /mi
Segments
Time at Faster Pace
1:47:12
33% of race
Time at Steady Pace
1:31:23
28% of race
Time at Slower Pace
2:07:56
39% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51516 | 20210 | 20210 | 48313 | 18339 | 18339 |
| 10K | 3.10 mi | 50337+1179 | 19473+737 | 19473+737 | 49316 | 18871 | 18871 |
| 15K | 3.11 mi | 49504+833 | 18980+493 | 18980+493 | 48313 | 18339 | 18339 |
| 20K | 3.11 mi | 48289+1215 | 18310+670 | 18310+670 | 45294 | 16796 | 16796 |
| Half(13.10 mi) | 0.67 mi | 48094+195 | 18229+81 | 18229+81 | 45263 | 17064 | 17064 |
| 25K | 2.43 mi | 47205+889 | 17787+442 | 17787+442 | 43943 | 16441 | 16441 |
| 30K | 3.11 mi | 46507+698 | 17525+262 | 17525+262 | 43710 | 16712 | 16712 |
| 35K | 3.11 mi | 46958-451 | 17908-383 | 17908-383 | 49230 | 20212 | 20212 |
| 40K | 3.10 mi | 46827+131 | 17963-55 | 17963-55 | 46262 | 18815 | 18815 |
| Finish(26.22 mi) | 1.37 mi | 46530+297 | 17852+111 | 17852+111 | 40706 | 15985 | 15985 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48313
Females
18339
F18-39
18339
5K→10K
3.1 - 6.2 mi
Overall
49316
Females
18871
F18-39
18871
10K→15K
6.2 - 9.3 mi
Overall
48313
Females
18339
F18-39
18339
15K→20K
9.3 - 12.4 mi
Overall
45294
Females
16796
F18-39
16796
20K→Half
12.4 - 13.1 mi
Overall
45263
Females
17064
F18-39
17064
Half→25K
13.1 - 15.5 mi
Overall
43943
Females
16441
F18-39
16441
25K→30K
15.5 - 18.6 mi
Overall
43710
Females
16712
F18-39
16712
30K→35K
18.6 - 21.8 mi
Overall
49230
Females
20212
F18-39
20212
35K→40K
21.8 - 24.9 mi
Overall
46262
Females
18815
F18-39
18815
40K→Finish
24.9 - 26.2 mi
Overall
40706
Females
15985
F18-39
15985
Passing Analysis
No position changes recorded for this athlete.
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