Pramesh Shrestha

Bib: 35763 M NP

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:09/mi

37:43

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:29/mi

1:16:27

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:48/mi

1:59:19

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:24/mi

2:40:54

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:36/mi

2:50:01

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:30/mi

3:25:19

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:33/mi

4:10:29

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:56/mi

4:59:59

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:23/mi

5:47:45

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:03/mi

6:08:16

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:50:0112:59 /mi⚡ faster

2nd Half

3:18:1515:07 /mi+16.6%

Positive split — 16.6% slower in the second half

AI Race Performance Report

Pramesh's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:43	12:09	3.11 mi	37:43	12:09	-
10K	1:16:27	12:19	3.10 mi	38:44	12:29	+0:20
15K	1:59:19	12:49	3.11 mi	42:52	13:48	+1:19
20K	2:40:54	12:57	3.11 mi	41:35	13:24	-0:24
Half(13.10 mi)	2:50:01	12:59	0.67 mi	9:07	13:36	+0:12
25K	3:25:19	13:14	2.43 mi	35:18	14:30	+0:54
30K	4:10:29	13:27	3.11 mi	45:10	14:33	+0:03
35K	4:59:59	13:48	3.11 mi	49:30	15:56	+1:23
40K	5:47:45	14:00	3.10 mi	47:46	15:23	-0:33
Finish(26.22 mi)	6:08:16	14:04	1.37 mi	20:31	15:03	-0:20

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:09 /mi

Average Pace

14:03 /mi

Slowest Pace

15:56 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:50:01

46% of race

Time at Steady Pace

1:40:59

27% of race

Time at Slower Pace

1:37:16

26% of race

Average Pace: 14:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	54627	32230	32230	55195	32275	32275
10K	3.10 mi	54125+502	32049+181	32049+181	53658	31834	31834
15K	3.11 mi	54619-494	32167-118	32167-118	55195	32275	32275
20K	3.11 mi	54225+394	32002+165	32002+165	53098	31388	31388
Half(13.10 mi)	0.67 mi	54105+120	31933+69	31933+69	52301	30928	30928
25K	2.43 mi	53828+277	31782+151	31782+151	52618	31024	31024
30K	3.11 mi	53441+387	31585+197	31585+197	51151	30242	30242
35K	3.11 mi	53563-122	31546+39	31546+39	53657	30977	30977
40K	3.10 mi	53782-219	31570-24	31570-24	53729	30956	30956
Finish(26.22 mi)	1.37 mi	53855-73	31583-13	31583-13	54474	31283	31283

31283

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing