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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:02 | 10:58 | 3.11 mi | 34:02 | 10:58 | - | |
10K | 1:08:00 | 10:57 | 3.10 mi | 33:58 | 10:56 | -0:02 | |
15K | 1:43:14 | 11:05 | 3.11 mi | 35:14 | 11:21 | +0:25 | |
20K | 2:21:03 | 11:21 | 3.11 mi | 37:49 | 12:11 | +0:50 | |
Half(13.10 mi) | 2:28:51 | 11:22 | 0.67 mi | 7:48 | 11:38 | -0:33 | |
25K | 2:59:42 | 11:35 | 2.43 mi | 30:51 | 12:40 | +1:02 | |
30K | 3:41:24 | 11:53 | 3.11 mi | 41:42 | 13:26 | +0:46 | |
35K | 4:24:06 | 12:09 | 3.11 mi | 42:42 | 13:45 | +0:19 | |
40K | 5:06:19 | 12:20 | 3.10 mi | 42:13 | 13:36 | -0:09 | |
Finish(26.22 mi) | 5:22:34 | 12:19 | 1.37 mi | 16:15 | 11:55 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
12:19 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
1:51:02
34% of race
Time at Steady Pace
1:24:55
26% of race
Time at Slower Pace
2:06:37
39% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47982 | 18047 | 18047 | 44248 | 15878 | 15878 |
| 10K | 3.10 mi | 46335+1647 | 17027+1020 | 17027+1020 | 45043 | 16304 | 16304 |
| 15K | 3.11 mi | 45449+886 | 16514+513 | 16514+513 | 44248 | 15878 | 15878 |
| 20K | 3.11 mi | 46515-1066 | 17266-752 | 17266-752 | 48588 | 18751 | 18751 |
| Half(13.10 mi) | 0.67 mi | 46320+195 | 17166+100 | 17166+100 | 43481 | 16011 | 16011 |
| 25K | 2.43 mi | 46276+44 | 17246-80 | 17246-80 | 46095 | 17646 | 17646 |
| 30K | 3.11 mi | 46307-31 | 17404-158 | 17404-158 | 46474 | 18214 | 18214 |
| 35K | 3.11 mi | 46083+224 | 17433-29 | 17433-29 | 44862 | 17850 | 17850 |
| 40K | 3.10 mi | 46015+68 | 17518-85 | 17518-85 | 45865 | 18620 | 18620 |
| Finish(26.22 mi) | 1.37 mi | 45680+335 | 17392+126 | 17392+126 | 39067 | 15200 | 15200 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44248
Females
15878
F40-44
15878
5K→10K
3.1 - 6.2 mi
Overall
45043
Females
16304
F40-44
16304
10K→15K
6.2 - 9.3 mi
Overall
44248
Females
15878
F40-44
15878
15K→20K
9.3 - 12.4 mi
Overall
48588
Females
18751
F40-44
18751
20K→Half
12.4 - 13.1 mi
Overall
43481
Females
16011
F40-44
16011
Half→25K
13.1 - 15.5 mi
Overall
46095
Females
17646
F40-44
17646
25K→30K
15.5 - 18.6 mi
Overall
46474
Females
18214
F40-44
18214
30K→35K
18.6 - 21.8 mi
Overall
44862
Females
17850
F40-44
17850
35K→40K
21.8 - 24.9 mi
Overall
45865
Females
18620
F40-44
18620
40K→Finish
24.9 - 26.2 mi
Overall
39067
Females
15200
F40-44
15200
Passing Analysis
No position changes recorded for this athlete.
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