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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:57 | 10:56 | 3.11 mi | 33:57 | 10:56 | - | |
10K | 1:09:13 | 11:09 | 3.10 mi | 35:16 | 11:22 | +0:26 | |
15K | 1:47:13 | 11:31 | 3.11 mi | 38:00 | 12:14 | +0:52 | |
20K | 2:26:52 | 11:50 | 3.11 mi | 39:39 | 12:46 | +0:32 | |
Half(13.10 mi) | 2:36:31 | 11:57 | 0.67 mi | 9:39 | 14:23 | +1:37 | |
25K | 3:14:42 | 12:33 | 2.43 mi | 38:11 | 15:41 | +1:18 | |
30K | 4:01:10 | 12:57 | 3.11 mi | 46:28 | 14:58 | -0:43 | |
35K | 4:46:50 | 13:12 | 3.11 mi | 45:40 | 14:42 | -0:16 | |
40K | 5:28:56 | 13:15 | 3.10 mi | 42:06 | 13:34 | -1:08 | |
Finish(26.22 mi) | 5:47:03 | 13:15 | 1.37 mi | 18:07 | 13:17 | -0:17 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
13:15 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
2:26:52
42% of race
Time at Steady Pace
1:00:13
17% of race
Time at Slower Pace
2:19:58
40% of race
Average Pace: 13:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47710 | 17881 | 17881 | 49595 | 19136 | 19136 |
| 10K | 3.10 mi | 47935-225 | 17985-104 | 17985-104 | 48174 | 18152 | 18152 |
| 15K | 3.11 mi | 48601-666 | 18413-428 | 18413-428 | 49595 | 19136 | 19136 |
| 20K | 3.11 mi | 49384-783 | 18995-582 | 18995-582 | 51007 | 20263 | 20263 |
| Half(13.10 mi) | 0.67 mi | 49808-424 | 19286-291 | 19286-291 | 54623 | 22794 | 22794 |
| 25K | 2.43 mi | 51295-1487 | 20321-1035 | 20321-1035 | 55411 | 23230 | 23230 |
| 30K | 3.11 mi | 51595-300 | 20606-285 | 20606-285 | 52533 | 21671 | 21671 |
| 35K | 3.11 mi | 51341+254 | 20543+63 | 20543+63 | 49345 | 20278 | 20278 |
| 40K | 3.10 mi | 50808+533 | 20325+218 | 20325+218 | 45645 | 18508 | 18508 |
| Finish(26.22 mi) | 1.37 mi | 50685+123 | 20282+43 | 20282+43 | 47997 | 19695 | 19695 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49595
Females
19136
F45-49
19136
5K→10K
3.1 - 6.2 mi
Overall
48174
Females
18152
F45-49
18152
10K→15K
6.2 - 9.3 mi
Overall
49595
Females
19136
F45-49
19136
15K→20K
9.3 - 12.4 mi
Overall
51007
Females
20263
F45-49
20263
20K→Half
12.4 - 13.1 mi
Overall
54623
Females
22794
F45-49
22794
Half→25K
13.1 - 15.5 mi
Overall
55411
Females
23230
F45-49
23230
25K→30K
15.5 - 18.6 mi
Overall
52533
Females
21671
F45-49
21671
30K→35K
18.6 - 21.8 mi
Overall
49345
Females
20278
F45-49
20278
35K→40K
21.8 - 24.9 mi
Overall
45645
Females
18508
F45-49
18508
40K→Finish
24.9 - 26.2 mi
Overall
47997
Females
19695
F45-49
19695
Passing Analysis
No position changes recorded for this athlete.
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