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The Course
Half Splits
Mary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:19 | 14:36 | 3.11 mi | 45:19 | 14:36 | - | |
10K | 1:29:17 | 14:23 | 3.10 mi | 43:58 | 14:10 | -0:26 | |
15K | 2:19:38 | 14:59 | 3.11 mi | 50:21 | 16:13 | +2:03 | |
20K | 3:05:50 | 14:58 | 3.11 mi | 46:12 | 14:53 | -1:20 | |
Half(13.10 mi) | 3:15:59 | 14:58 | 0.67 mi | 10:09 | 15:08 | +0:15 | |
25K | 3:55:09 | 15:09 | 2.43 mi | 39:10 | 16:05 | +0:57 | |
30K | 4:47:17 | 15:25 | 3.11 mi | 52:08 | 16:47 | +0:42 | |
35K | 5:42:25 | 15:45 | 3.11 mi | 55:08 | 17:45 | +0:58 | |
40K | 6:40:27 | 16:07 | 3.10 mi | 58:02 | 18:41 | +0:56 | |
Finish(26.22 mi) | 7:03:36 | 16:11 | 1.37 mi | 23:09 | 16:59 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:10 /mi
Average Pace
16:10 /mi
Slowest Pace
18:41 /mi
Segments
Time at Faster Pace
2:25:38
34% of race
Time at Steady Pace
2:21:39
33% of race
Time at Slower Pace
2:16:19
32% of race
Average Pace: 16:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58976 | 25522 | 25522 | 58706 | 25322 | 25322 |
| 10K | 3.10 mi | 58499+477 | 25150+372 | 25150+372 | 57566 | 24480 | 24480 |
| 15K | 3.11 mi | 58654-155 | 25274-124 | 25274-124 | 58706 | 25322 | 25322 |
| 20K | 3.11 mi | 58263+391 | 24980+294 | 24980+294 | 56598 | 23894 | 23894 |
| Half(13.10 mi) | 0.67 mi | 58196+67 | 24933+47 | 24933+47 | 56165 | 23768 | 23768 |
| 25K | 2.43 mi | 57969+227 | 24779+154 | 24779+154 | 56076 | 23634 | 23634 |
| 30K | 3.11 mi | 57854+115 | 24704+75 | 24704+75 | 56666 | 24112 | 24112 |
| 35K | 3.11 mi | 57900-46 | 24768-64 | 24768-64 | 57317 | 24668 | 24668 |
| 40K | 3.10 mi | 58101-201 | 24923-155 | 24923-155 | 58701 | 25451 | 25451 |
| Finish(26.22 mi) | 1.37 mi | 58108-7 | 24940-17 | 24940-17 | 57662 | 24926 | 24926 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58706
Females
25322
F45-49
25322
5K→10K
3.1 - 6.2 mi
Overall
57566
Females
24480
F45-49
24480
10K→15K
6.2 - 9.3 mi
Overall
58706
Females
25322
F45-49
25322
15K→20K
9.3 - 12.4 mi
Overall
56598
Females
23894
F45-49
23894
20K→Half
12.4 - 13.1 mi
Overall
56165
Females
23768
F45-49
23768
Half→25K
13.1 - 15.5 mi
Overall
56076
Females
23634
F45-49
23634
25K→30K
15.5 - 18.6 mi
Overall
56666
Females
24112
F45-49
24112
30K→35K
18.6 - 21.8 mi
Overall
57317
Females
24668
F45-49
24668
35K→40K
21.8 - 24.9 mi
Overall
58701
Females
25451
F45-49
25451
40K→Finish
24.9 - 26.2 mi
Overall
57662
Females
24926
F45-49
24926
Passing Analysis
No position changes recorded for this athlete.
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