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The Course
Half Splits
Navina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:38 | 12:07 | 3.11 mi | 37:38 | 12:07 | - | |
10K | 1:15:53 | 12:13 | 3.10 mi | 38:15 | 12:19 | +0:12 | |
15K | 1:57:12 | 12:35 | 3.11 mi | 41:19 | 13:18 | +0:59 | |
20K | 2:36:12 | 12:35 | 3.11 mi | 39:00 | 12:34 | -0:44 | |
Half(13.10 mi) | 2:44:57 | 12:36 | 0.67 mi | 8:45 | 13:03 | +0:29 | |
25K | 3:16:07 | 12:38 | 2.43 mi | 31:10 | 12:48 | -0:15 | |
30K | 3:58:09 | 12:47 | 3.11 mi | 42:02 | 13:32 | +0:44 | |
35K | 4:42:40 | 13:00 | 3.11 mi | 44:31 | 14:20 | +0:48 | |
40K | 5:24:15 | 13:03 | 3.10 mi | 41:35 | 13:24 | -0:56 | |
Finish(26.22 mi) | 5:41:22 | 13:02 | 1.37 mi | 17:07 | 12:33 | -0:51 |
See the rest of Navina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:07 /mi
Average Pace
13:02 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
3:33:14
62% of race
Time at Steady Pace
1:23:37
24% of race
Time at Slower Pace
44:31
13% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54513 | 22248 | 22248 | 53808 | 21919 | 21919 |
| 10K | 3.10 mi | 53761+752 | 21775+473 | 21775+473 | 53057 | 21360 | 21360 |
| 15K | 3.11 mi | 53806-45 | 21819-44 | 21819-44 | 53808 | 21919 | 21919 |
| 20K | 3.11 mi | 52862+944 | 21262+557 | 21262+557 | 50207 | 19744 | 19744 |
| Half(13.10 mi) | 0.67 mi | 52766+96 | 21223+39 | 21223+39 | 50488 | 20174 | 20174 |
| 25K | 2.43 mi | 51696+1070 | 20586+637 | 20586+637 | 46705 | 18010 | 18010 |
| 30K | 3.11 mi | 50922+774 | 20160+426 | 20160+426 | 46985 | 18493 | 18493 |
| 35K | 3.11 mi | 50472+450 | 20014+146 | 20014+146 | 47700 | 19381 | 19381 |
| 40K | 3.10 mi | 49942+530 | 19799+215 | 19799+215 | 44751 | 18063 | 18063 |
| Finish(26.22 mi) | 1.37 mi | 49663+279 | 19676+123 | 19676+123 | 43733 | 17483 | 17483 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53808
Females
21919
F18-39
21919
5K→10K
3.1 - 6.2 mi
Overall
53057
Females
21360
F18-39
21360
10K→15K
6.2 - 9.3 mi
Overall
53808
Females
21919
F18-39
21919
15K→20K
9.3 - 12.4 mi
Overall
50207
Females
19744
F18-39
19744
20K→Half
12.4 - 13.1 mi
Overall
50488
Females
20174
F18-39
20174
Half→25K
13.1 - 15.5 mi
Overall
46705
Females
18010
F18-39
18010
25K→30K
15.5 - 18.6 mi
Overall
46985
Females
18493
F18-39
18493
30K→35K
18.6 - 21.8 mi
Overall
47700
Females
19381
F18-39
19381
35K→40K
21.8 - 24.9 mi
Overall
44751
Females
18063
F18-39
18063
40K→Finish
24.9 - 26.2 mi
Overall
43733
Females
17483
F18-39
17483
Passing Analysis
No position changes recorded for this athlete.
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