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The Course
Half Splits
Despina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:08 | 11:58 | 3.11 mi | 37:08 | 11:58 | - | |
10K | 1:21:50 | 13:11 | 3.10 mi | 44:42 | 14:24 | +2:26 | |
15K | 2:11:36 | 14:08 | 3.11 mi | 49:46 | 16:02 | +1:38 | |
20K | 3:02:21 | 14:41 | 3.11 mi | 50:45 | 16:21 | +0:19 | |
Half(13.10 mi) | 3:15:02 | 14:54 | 0.67 mi | 12:41 | 18:54 | +2:33 | |
25K | 3:51:28 | 14:55 | 2.43 mi | 36:26 | 14:58 | -3:56 | |
30K | 4:42:08 | 15:09 | 3.11 mi | 50:40 | 16:19 | +1:21 | |
35K | 5:32:48 | 15:19 | 3.11 mi | 50:40 | 16:19 | 0:00 | |
40K | 6:23:03 | 15:25 | 3.10 mi | 50:15 | 16:11 | -0:08 | |
Finish(26.22 mi) | 6:39:49 | 15:16 | 1.37 mi | 16:46 | 12:18 | -3:53 |
See the rest of Despina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:58 /mi
Average Pace
15:16 /mi
Slowest Pace
18:54 /mi
Segments
Time at Faster Pace
2:15:02
34% of race
Time at Steady Pace
4:12:06
63% of race
Time at Slower Pace
12:41
3% of race
Average Pace: 15:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53870 | 21814 | 21814 | 58566 | 25222 | 25222 |
| 10K | 3.10 mi | 56682-2812 | 23813-1999 | 23813-1999 | 57867 | 24697 | 24697 |
| 15K | 3.11 mi | 57643-961 | 24513-700 | 24513-700 | 58566 | 25222 | 25222 |
| 20K | 3.11 mi | 57927-284 | 24734-221 | 24734-221 | 58248 | 25011 | 25011 |
| Half(13.10 mi) | 0.67 mi | 58103-176 | 24872-138 | 24872-138 | 59262 | 25775 | 25775 |
| 25K | 2.43 mi | 57621+482 | 24531+341 | 24531+341 | 53887 | 22290 | 22290 |
| 30K | 3.11 mi | 57470+151 | 24449+82 | 24449+82 | 55912 | 23654 | 23654 |
| 35K | 3.11 mi | 57256+214 | 24341+108 | 24341+108 | 54697 | 23170 | 23170 |
| 40K | 3.10 mi | 57173+83 | 24299+42 | 24299+42 | 55691 | 23798 | 23798 |
| Finish(26.22 mi) | 1.37 mi | 56833+340 | 24092+207 | 24092+207 | 41924 | 16548 | 16548 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58566
Females
25222
F40-44
25222
5K→10K
3.1 - 6.2 mi
Overall
57867
Females
24697
F40-44
24697
10K→15K
6.2 - 9.3 mi
Overall
58566
Females
25222
F40-44
25222
15K→20K
9.3 - 12.4 mi
Overall
58248
Females
25011
F40-44
25011
20K→Half
12.4 - 13.1 mi
Overall
59262
Females
25775
F40-44
25775
Half→25K
13.1 - 15.5 mi
Overall
53887
Females
22290
F40-44
22290
25K→30K
15.5 - 18.6 mi
Overall
55912
Females
23654
F40-44
23654
30K→35K
18.6 - 21.8 mi
Overall
54697
Females
23170
F40-44
23170
35K→40K
21.8 - 24.9 mi
Overall
55691
Females
23798
F40-44
23798
40K→Finish
24.9 - 26.2 mi
Overall
41924
Females
16548
F40-44
16548
Passing Analysis
No position changes recorded for this athlete.
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