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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:55 | 10:56 | 3.11 mi | 33:55 | 10:56 | - | |
10K | 1:08:53 | 11:06 | 3.10 mi | 34:58 | 11:16 | +0:20 | |
15K | 1:47:44 | 11:34 | 3.11 mi | 38:51 | 12:31 | +1:15 | |
20K | 2:28:42 | 11:58 | 3.11 mi | 40:58 | 13:12 | +0:41 | |
Half(13.10 mi) | 2:38:41 | 12:07 | 0.67 mi | 9:59 | 14:53 | +1:41 | |
25K | 3:18:22 | 12:47 | 2.43 mi | 39:41 | 16:18 | +1:25 | |
30K | 4:15:02 | 13:41 | 3.11 mi | 56:40 | 18:15 | +1:57 | |
35K | 5:06:38 | 14:06 | 3.11 mi | 51:36 | 16:37 | -1:38 | |
40K | 5:59:27 | 14:28 | 3.10 mi | 52:49 | 17:01 | +0:24 | |
Finish(26.22 mi) | 6:21:18 | 14:34 | 1.37 mi | 21:51 | 16:02 | -0:59 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
14:33 /mi
Slowest Pace
18:15 /mi
Segments
Time at Faster Pace
2:28:42
39% of race
Time at Steady Pace
2:55:56
46% of race
Time at Slower Pace
56:40
15% of race
Average Pace: 14:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47656 | 17852 | 17852 | 50850 | 19952 | 19952 |
| 10K | 3.10 mi | 47529+127 | 17737+115 | 17737+115 | 47526 | 17742 | 17742 |
| 15K | 3.11 mi | 48967-1438 | 18648-911 | 18648-911 | 50850 | 19952 | 19952 |
| 20K | 3.11 mi | 50158-1191 | 19491-843 | 19491-843 | 52495 | 21233 | 21233 |
| Half(13.10 mi) | 0.67 mi | 50620-462 | 19822-331 | 19822-331 | 55741 | 23499 | 23499 |
| 25K | 2.43 mi | 52296-1676 | 20972-1150 | 20972-1150 | 56382 | 23833 | 23833 |
| 30K | 3.11 mi | 54229-1933 | 22273-1301 | 22273-1301 | 58343 | 25178 | 25178 |
| 35K | 3.11 mi | 54551-322 | 22563-290 | 22563-290 | 55414 | 23596 | 23596 |
| 40K | 3.10 mi | 55135-584 | 22967-404 | 22967-404 | 57129 | 24568 | 24568 |
| Finish(26.22 mi) | 1.37 mi | 55290-155 | 23088-121 | 23088-121 | 56471 | 24248 | 24248 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50850
Females
19952
F18-39
19952
5K→10K
3.1 - 6.2 mi
Overall
47526
Females
17742
F18-39
17742
10K→15K
6.2 - 9.3 mi
Overall
50850
Females
19952
F18-39
19952
15K→20K
9.3 - 12.4 mi
Overall
52495
Females
21233
F18-39
21233
20K→Half
12.4 - 13.1 mi
Overall
55741
Females
23499
F18-39
23499
Half→25K
13.1 - 15.5 mi
Overall
56382
Females
23833
F18-39
23833
25K→30K
15.5 - 18.6 mi
Overall
58343
Females
25178
F18-39
25178
30K→35K
18.6 - 21.8 mi
Overall
55414
Females
23596
F18-39
23596
35K→40K
21.8 - 24.9 mi
Overall
57129
Females
24568
F18-39
24568
40K→Finish
24.9 - 26.2 mi
Overall
56471
Females
24248
F18-39
24248
Passing Analysis
No position changes recorded for this athlete.
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