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The Course
Half Splits
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:57 | 11:35 | 3.11 mi | 35:57 | 11:35 | - | |
10K | 1:13:56 | 11:54 | 3.10 mi | 37:59 | 12:14 | +0:39 | |
15K | 1:53:47 | 12:13 | 3.11 mi | 39:51 | 12:50 | +0:36 | |
20K | 2:33:53 | 12:23 | 3.11 mi | 40:06 | 12:55 | +0:05 | |
Half(13.10 mi) | 2:42:24 | 12:24 | 0.67 mi | 8:31 | 12:42 | -0:13 | |
25K | 3:22:05 | 13:01 | 2.43 mi | 39:41 | 16:18 | +3:36 | |
30K | 4:06:44 | 13:15 | 3.11 mi | 44:39 | 14:23 | -1:55 | |
35K | 4:58:14 | 13:43 | 3.11 mi | 51:30 | 16:35 | +2:12 | |
40K | 5:41:36 | 13:45 | 3.10 mi | 43:22 | 13:58 | -2:37 | |
Finish(26.22 mi) | 6:01:49 | 13:49 | 1.37 mi | 20:13 | 14:50 | +0:52 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
13:49 /mi
Slowest Pace
16:35 /mi
Segments
Time at Faster Pace
2:42:24
45% of race
Time at Steady Pace
1:28:01
24% of race
Time at Slower Pace
1:51:24
31% of race
Average Pace: 13:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52132 | 20606 | 20606 | 52125 | 20793 | 20793 |
| 10K | 3.10 mi | 52449-317 | 20887-281 | 20887-281 | 52782 | 21176 | 21176 |
| 15K | 3.11 mi | 52394+55 | 20890-3 | 20890-3 | 52125 | 20793 | 20793 |
| 20K | 3.11 mi | 52138+256 | 20776+114 | 20776+114 | 51565 | 20630 | 20630 |
| Half(13.10 mi) | 0.67 mi | 51939+199 | 20665+111 | 20665+111 | 49095 | 19328 | 19328 |
| 25K | 2.43 mi | 53133-1194 | 21524-859 | 21524-859 | 56381 | 23832 | 23832 |
| 30K | 3.11 mi | 52758+375 | 21352+172 | 21352+172 | 50527 | 20505 | 20505 |
| 35K | 3.11 mi | 53309-551 | 21796-444 | 21796-444 | 55332 | 23549 | 23549 |
| 40K | 3.10 mi | 52887+422 | 21585+211 | 21585+211 | 47951 | 19703 | 19703 |
| Finish(26.22 mi) | 1.37 mi | 53027-140 | 21707-122 | 21707-122 | 53931 | 22833 | 22833 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52125
Females
20793
F40-44
20793
5K→10K
3.1 - 6.2 mi
Overall
52782
Females
21176
F40-44
21176
10K→15K
6.2 - 9.3 mi
Overall
52125
Females
20793
F40-44
20793
15K→20K
9.3 - 12.4 mi
Overall
51565
Females
20630
F40-44
20630
20K→Half
12.4 - 13.1 mi
Overall
49095
Females
19328
F40-44
19328
Half→25K
13.1 - 15.5 mi
Overall
56381
Females
23832
F40-44
23832
25K→30K
15.5 - 18.6 mi
Overall
50527
Females
20505
F40-44
20505
30K→35K
18.6 - 21.8 mi
Overall
55332
Females
23549
F40-44
23549
35K→40K
21.8 - 24.9 mi
Overall
47951
Females
19703
F40-44
19703
40K→Finish
24.9 - 26.2 mi
Overall
53931
Females
22833
F40-44
22833
Passing Analysis
No position changes recorded for this athlete.
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