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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:30 | 11:26 | 3.11 mi | 35:30 | 11:26 | - | |
10K | 1:13:50 | 11:53 | 3.10 mi | 38:20 | 12:21 | +0:55 | |
15K | 1:53:24 | 12:10 | 3.11 mi | 39:34 | 12:45 | +0:24 | |
20K | 2:34:49 | 12:28 | 3.11 mi | 41:25 | 13:20 | +0:35 | |
Half(13.10 mi) | 2:43:17 | 12:28 | 0.67 mi | 8:28 | 12:37 | -0:43 | |
25K | 3:15:11 | 12:34 | 2.43 mi | 31:54 | 13:06 | +0:29 | |
30K | 4:02:07 | 13:00 | 3.11 mi | 46:56 | 15:07 | +2:01 | |
35K | 4:45:36 | 13:08 | 3.11 mi | 43:29 | 14:00 | -1:07 | |
40K | 5:30:03 | 13:17 | 3.10 mi | 44:27 | 14:19 | +0:19 | |
Finish(26.22 mi) | 5:49:01 | 13:20 | 1.37 mi | 18:58 | 13:55 | -0:24 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
13:19 /mi
Slowest Pace
15:07 /mi
Segments
Time at Faster Pace
2:01:52
35% of race
Time at Steady Pace
1:13:19
21% of race
Time at Slower Pace
2:33:50
44% of race
Average Pace: 13:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51286 | 20073 | 20073 | 51750 | 20547 | 20547 |
| 10K | 3.10 mi | 52357-1071 | 20826-753 | 20826-753 | 53148 | 21425 | 21425 |
| 15K | 3.11 mi | 52212+145 | 20764+62 | 20764+62 | 51750 | 20547 | 20547 |
| 20K | 3.11 mi | 52435-223 | 20984-220 | 20984-220 | 52933 | 21532 | 21532 |
| Half(13.10 mi) | 0.67 mi | 52204+231 | 20844+140 | 20844+140 | 48646 | 19068 | 19068 |
| 25K | 2.43 mi | 51425+779 | 20403+441 | 20403+441 | 47977 | 18745 | 18745 |
| 30K | 3.11 mi | 51817-392 | 20747-344 | 20747-344 | 53016 | 21956 | 21956 |
| 35K | 3.11 mi | 51105+712 | 20400+347 | 20400+347 | 46082 | 18519 | 18519 |
| 40K | 3.10 mi | 51023+82 | 20444-44 | 20444-44 | 49720 | 20611 | 20611 |
| Finish(26.22 mi) | 1.37 mi | 51015+8 | 20470-26 | 20470-26 | 50860 | 21215 | 21215 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51750
Females
20547
F45-49
20547
5K→10K
3.1 - 6.2 mi
Overall
53148
Females
21425
F45-49
21425
10K→15K
6.2 - 9.3 mi
Overall
51750
Females
20547
F45-49
20547
15K→20K
9.3 - 12.4 mi
Overall
52933
Females
21532
F45-49
21532
20K→Half
12.4 - 13.1 mi
Overall
48646
Females
19068
F45-49
19068
Half→25K
13.1 - 15.5 mi
Overall
47977
Females
18745
F45-49
18745
25K→30K
15.5 - 18.6 mi
Overall
53016
Females
21956
F45-49
21956
30K→35K
18.6 - 21.8 mi
Overall
46082
Females
18519
F45-49
18519
35K→40K
21.8 - 24.9 mi
Overall
49720
Females
20611
F45-49
20611
40K→Finish
24.9 - 26.2 mi
Overall
50860
Females
21215
F45-49
21215
Passing Analysis
No position changes recorded for this athlete.
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