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The Course
Half Splits
Caz's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:53 | 11:33 | 3.11 mi | 35:53 | 11:33 | - | |
10K | 1:11:32 | 11:31 | 3.10 mi | 35:39 | 11:29 | -0:04 | |
15K | 1:48:37 | 11:40 | 3.11 mi | 37:05 | 11:57 | +0:28 | |
20K | 2:23:44 | 11:34 | 3.11 mi | 35:07 | 11:19 | -0:38 | |
Half(13.10 mi) | 2:31:34 | 11:35 | 0.67 mi | 7:50 | 11:41 | +0:22 | |
25K | 2:59:40 | 11:34 | 2.43 mi | 28:06 | 11:33 | -0:08 | |
30K | 3:36:45 | 11:38 | 3.11 mi | 37:05 | 11:57 | +0:24 | |
35K | 4:16:13 | 11:47 | 3.11 mi | 39:28 | 12:43 | +0:46 | |
40K | 4:55:39 | 11:54 | 3.10 mi | 39:26 | 12:42 | -0:01 | |
Finish(26.22 mi) | 5:11:49 | 11:55 | 1.37 mi | 16:10 | 11:52 | -0:50 |
See the rest of Caz's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
11:54 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
3:52:55
75% of race
Time at Steady Pace
1:18:54
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52016 | 20531 | 20531 | 48138 | 18225 | 18225 |
| 10K | 3.10 mi | 50475+1541 | 19562+969 | 19562+969 | 49010 | 18663 | 18663 |
| 15K | 3.11 mi | 49532+943 | 18998+564 | 18998+564 | 48138 | 18225 | 18225 |
| 20K | 3.11 mi | 48000+1532 | 18145+853 | 18145+853 | 43895 | 15994 | 15994 |
| Half(13.10 mi) | 0.67 mi | 47726+274 | 18005+140 | 18005+140 | 43888 | 16248 | 16248 |
| 25K | 2.43 mi | 46265+1461 | 17239+766 | 17239+766 | 40498 | 14545 | 14545 |
| 30K | 3.11 mi | 44757+1508 | 16487+752 | 16487+752 | 38677 | 14074 | 14074 |
| 35K | 3.11 mi | 43812+945 | 16160+327 | 16160+327 | 39152 | 14944 | 14944 |
| 40K | 3.10 mi | 43422+390 | 16111+49 | 16111+49 | 40352 | 15901 | 15901 |
| Finish(26.22 mi) | 1.37 mi | 43150+272 | 16021+90 | 16021+90 | 38657 | 15026 | 15026 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48138
Females
18225
F45-49
18225
5K→10K
3.1 - 6.2 mi
Overall
49010
Females
18663
F45-49
18663
10K→15K
6.2 - 9.3 mi
Overall
48138
Females
18225
F45-49
18225
15K→20K
9.3 - 12.4 mi
Overall
43895
Females
15994
F45-49
15994
20K→Half
12.4 - 13.1 mi
Overall
43888
Females
16248
F45-49
16248
Half→25K
13.1 - 15.5 mi
Overall
40498
Females
14545
F45-49
14545
25K→30K
15.5 - 18.6 mi
Overall
38677
Females
14074
F45-49
14074
30K→35K
18.6 - 21.8 mi
Overall
39152
Females
14944
F45-49
14944
35K→40K
21.8 - 24.9 mi
Overall
40352
Females
15901
F45-49
15901
40K→Finish
24.9 - 26.2 mi
Overall
38657
Females
15026
F45-49
15026
Passing Analysis
No position changes recorded for this athlete.
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