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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:32 | 11:46 | 3.11 mi | 36:32 | 11:46 | - | |
10K | 1:14:34 | 12:01 | 3.10 mi | 38:02 | 12:15 | +0:29 | |
15K | 1:52:30 | 12:05 | 3.11 mi | 37:56 | 12:13 | -0:02 | |
20K | 2:29:23 | 12:02 | 3.11 mi | 36:53 | 11:53 | -0:20 | |
Half(13.10 mi) | 2:37:43 | 12:03 | 0.67 mi | 8:20 | 12:26 | +0:33 | |
25K | 3:07:22 | 12:04 | 2.43 mi | 29:39 | 12:11 | -0:15 | |
30K | 3:45:44 | 12:07 | 3.11 mi | 38:22 | 12:21 | +0:10 | |
35K | 4:25:15 | 12:12 | 3.11 mi | 39:31 | 12:44 | +0:23 | |
40K | 5:02:13 | 12:10 | 3.10 mi | 36:58 | 11:54 | -0:50 | |
Finish(26.22 mi) | 5:18:02 | 12:09 | 1.37 mi | 15:49 | 11:36 | -0:18 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:36 /mi
Average Pace
12:08 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
2:06:12
40% of race
Time at Steady Pace
3:11:50
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53029 | 31745 | 31745 | 49483 | 30349 | 30349 |
| 10K | 3.10 mi | 52913+116 | 31651+94 | 31651+94 | 52832 | 31557 | 31557 |
| 15K | 3.11 mi | 51757+1156 | 31223+428 | 31223+428 | 49483 | 30349 | 30349 |
| 20K | 3.11 mi | 50456+1301 | 30703+520 | 30703+520 | 47122 | 29214 | 29214 |
| Half(13.10 mi) | 0.67 mi | 50271+185 | 30618+85 | 30618+85 | 47757 | 29176 | 29176 |
| 25K | 2.43 mi | 49046+1225 | 30100+518 | 30100+518 | 43828 | 27413 | 27413 |
| 30K | 3.11 mi | 47613+1433 | 29405+695 | 29405+695 | 40949 | 25634 | 25634 |
| 35K | 3.11 mi | 46350+1263 | 28719+686 | 28719+686 | 39240 | 24209 | 24209 |
| 40K | 3.10 mi | 45080+1270 | 28000+719 | 28000+719 | 34757 | 21472 | 21472 |
| Finish(26.22 mi) | 1.37 mi | 44647+433 | 27757+243 | 27757+243 | 36629 | 22510 | 22510 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49483
Males
30349
M40-44
30349
5K→10K
3.1 - 6.2 mi
Overall
52832
Males
31557
M40-44
31557
10K→15K
6.2 - 9.3 mi
Overall
49483
Males
30349
M40-44
30349
15K→20K
9.3 - 12.4 mi
Overall
47122
Males
29214
M40-44
29214
20K→Half
12.4 - 13.1 mi
Overall
47757
Males
29176
M40-44
29176
Half→25K
13.1 - 15.5 mi
Overall
43828
Males
27413
M40-44
27413
25K→30K
15.5 - 18.6 mi
Overall
40949
Males
25634
M40-44
25634
30K→35K
18.6 - 21.8 mi
Overall
39240
Males
24209
M40-44
24209
35K→40K
21.8 - 24.9 mi
Overall
34757
Males
21472
M40-44
21472
40K→Finish
24.9 - 26.2 mi
Overall
36629
Males
22510
M40-44
22510
Passing Analysis
No position changes recorded for this athlete.
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