James Cox

Bib: 3555 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 11%

Gender (Male)

#0 / 33594

Top 16%

Masters (Masters Men)

#0 / 16876

Top 13%

Division (M45-49)

#0 / 4167

Top 17%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:19/mi

22:41

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:19/mi

45:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:27/mi

1:08:30

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:22/mi

1:31:21

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:34/mi

1:36:25

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:54/mi

1:55:38

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:42/mi

2:19:31

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:38/mi

2:43:13

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:32/mi

3:06:36

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:35/mi

3:16:56

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:36:257:22 /mi⚡ faster

2nd Half

1:40:317:40 /mi+4.3%

Positive split — 4.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:41	7:19	3.11 mi	22:41	7:19	-
10K	45:24	7:19	3.10 mi	22:43	7:19	0:00
15K	1:08:30	7:21	3.11 mi	23:06	7:27	+0:08
20K	1:31:21	7:22	3.11 mi	22:51	7:22	-0:05
Half(13.10 mi)	1:36:25	7:22	0.67 mi	5:04	7:34	+0:12
25K	1:55:38	7:27	2.43 mi	19:13	7:54	+0:20
30K	2:19:31	7:30	3.11 mi	23:53	7:42	-0:12
35K	2:43:13	7:31	3.11 mi	23:42	7:38	-0:04
40K	3:06:36	7:31	3.10 mi	23:23	7:32	-0:06
Finish(26.22 mi)	3:16:56	7:31	1.37 mi	10:20	7:35	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

7:31 /mi

Slowest Pace

7:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:33:50

78% of race

Time at Steady Pace

43:06

22% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	7525	6404	6404	6819	5882	5882
10K	3.10 mi	7279+246	6222+182	6222+182	7093	6108	6108
15K	3.11 mi	7093+186	6094+128	6094+128	6819	5882	5882
20K	3.11 mi	7110-17	6097-3	6097-3	7332	6228	6228
Half(13.10 mi)	0.67 mi	7102+8	6085+12	6085+12	7235	6161	6161
25K	2.43 mi	7510-408	6362-277	6362-277	10233	8116	8116
30K	3.11 mi	7346+164	6220+142	6220+142	7077	5916	5916
35K	3.11 mi	6907+439	5854+366	5854+366	5611	4725	4725
40K	3.10 mi	6429+478	5450+404	5450+404	4655	3945	3945
Finish(26.22 mi)	1.37 mi	6288+141	5325+125	5325+125	5167	4234	4234

4234

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#7525
5K → 10K	77323+246	#7525 → #7279
10K → 15K	36222+186	#7279 → #7093
15K → 20K	119102-17	#7093 → #7110
20K → Half	2331+8	#7110 → #7102
Half → 25K	45648-408	#7102 → #7510
25K → 30K	112276+164	#7510 → #7346
30K → 35K	33472+439	#7346 → #6907
35K → 40K	31509+478	#6907 → #6429
40K → Finish	15156+141	#6429 → #6288
TOTALS	9022139+1237	#7525 → #6288

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing