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The Course
Half Splits
Micah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:23 | 8:11 | 3.11 mi | 25:23 | 8:11 | - | |
10K | 51:08 | 8:14 | 3.10 mi | 25:45 | 8:18 | +0:07 | |
15K | 1:17:36 | 8:20 | 3.11 mi | 26:28 | 8:32 | +0:14 | |
20K | 1:43:09 | 8:19 | 3.11 mi | 25:33 | 8:14 | -0:18 | |
Half(13.10 mi) | 1:48:50 | 8:19 | 0.67 mi | 5:41 | 8:29 | +0:15 | |
25K | 2:09:15 | 8:20 | 2.43 mi | 20:25 | 8:23 | -0:06 | |
30K | 2:35:38 | 8:21 | 3.11 mi | 26:23 | 8:30 | +0:07 | |
35K | 3:02:30 | 8:24 | 3.11 mi | 26:52 | 8:39 | +0:09 | |
40K | 3:28:40 | 8:24 | 3.10 mi | 26:10 | 8:26 | -0:13 | |
Finish(26.22 mi) | 3:40:11 | 8:25 | 1.37 mi | 11:31 | 8:27 | +0:01 |
See the rest of Micah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:24 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
3:13:19
88% of race
Time at Steady Pace
26:52
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16070 | 12167 | 12167 | 16425 | 12412 | 12412 |
| 10K | 3.10 mi | 16197-127 | 12233-66 | 12233-66 | 16307 | 12293 | 12293 |
| 15K | 3.11 mi | 16211-14 | 12254-21 | 12254-21 | 16425 | 12412 | 12412 |
| 20K | 3.11 mi | 15913+298 | 12047+207 | 12047+207 | 15283 | 11617 | 11617 |
| Half(13.10 mi) | 0.67 mi | 15873+40 | 12017+30 | 12017+30 | 15280 | 11570 | 11570 |
| 25K | 2.43 mi | 15603+270 | 11807+210 | 11807+210 | 14775 | 11169 | 11169 |
| 30K | 3.11 mi | 14963+640 | 11313+494 | 11313+494 | 13064 | 9913 | 9913 |
| 35K | 3.11 mi | 14138+825 | 10661+652 | 10661+652 | 11825 | 8793 | 8793 |
| 40K | 3.10 mi | 13139+999 | 9859+802 | 9859+802 | 9549 | 7109 | 7109 |
| Finish(26.22 mi) | 1.37 mi | 12879+260 | 9648+211 | 9648+211 | 10606 | 7683 | 7683 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16425
Males
12412
M18-39
12412
5K→10K
3.1 - 6.2 mi
Overall
16307
Males
12293
M18-39
12293
10K→15K
6.2 - 9.3 mi
Overall
16425
Males
12412
M18-39
12412
15K→20K
9.3 - 12.4 mi
Overall
15283
Males
11617
M18-39
11617
20K→Half
12.4 - 13.1 mi
Overall
15280
Males
11570
M18-39
11570
Half→25K
13.1 - 15.5 mi
Overall
14775
Males
11169
M18-39
11169
25K→30K
15.5 - 18.6 mi
Overall
13064
Males
9913
M18-39
9913
30K→35K
18.6 - 21.8 mi
Overall
11825
Males
8793
M18-39
8793
35K→40K
21.8 - 24.9 mi
Overall
9549
Males
7109
M18-39
7109
40K→Finish
24.9 - 26.2 mi
Overall
10606
Males
7683
M18-39
7683
Passing Analysis
No position changes recorded for this athlete.
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