Race Timeline
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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:20 | 10:44 | 3.11 mi | 33:20 | 10:44 | - | |
10K | 1:06:49 | 10:46 | 3.10 mi | 33:29 | 10:47 | +0:03 | |
15K | 1:40:49 | 10:49 | 3.11 mi | 34:00 | 10:57 | +0:10 | |
20K | 2:13:35 | 10:45 | 3.11 mi | 32:46 | 10:33 | -0:24 | |
Half(13.10 mi) | 2:20:57 | 10:46 | 0.67 mi | 7:22 | 10:59 | +0:26 | |
25K | 2:47:06 | 10:46 | 2.43 mi | 26:09 | 10:45 | -0:14 | |
30K | 3:21:00 | 10:47 | 3.11 mi | 33:54 | 10:55 | +0:10 | |
35K | 3:55:01 | 10:49 | 3.11 mi | 34:01 | 10:57 | +0:02 | |
40K | 4:29:08 | 10:50 | 3.10 mi | 34:07 | 10:59 | +0:02 | |
Finish(26.22 mi) | 4:44:40 | 10:52 | 1.37 mi | 15:32 | 11:24 | +0:25 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
10:52 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
4:29:08
95% of race
Time at Steady Pace
15:32
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45995 | 16801 | 16801 | 41156 | 14172 | 14172 |
| 10K | 3.10 mi | 44713+1282 | 16072+729 | 16072+729 | 43793 | 15549 | 15549 |
| 15K | 3.11 mi | 43344+1369 | 15288+784 | 15288+784 | 41156 | 14172 | 14172 |
| 20K | 3.11 mi | 41780+1564 | 14490+798 | 14490+798 | 38252 | 12920 | 12920 |
| Half(13.10 mi) | 0.67 mi | 41582+198 | 14414+76 | 14414+76 | 38918 | 13466 | 13466 |
| 25K | 2.43 mi | 40225+1357 | 13835+579 | 13835+579 | 35120 | 11786 | 11786 |
| 30K | 3.11 mi | 38486+1739 | 13112+723 | 13112+723 | 32122 | 10785 | 10785 |
| 35K | 3.11 mi | 36667+1819 | 12410+702 | 12410+702 | 28040 | 9567 | 9567 |
| 40K | 3.10 mi | 35356+1311 | 12007+403 | 12007+403 | 27823 | 10021 | 10021 |
| Finish(26.22 mi) | 1.37 mi | 35249+107 | 12024-17 | 12024-17 | 34981 | 13314 | 13314 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41156
Females
14172
F45-49
14172
5K→10K
3.1 - 6.2 mi
Overall
43793
Females
15549
F45-49
15549
10K→15K
6.2 - 9.3 mi
Overall
41156
Females
14172
F45-49
14172
15K→20K
9.3 - 12.4 mi
Overall
38252
Females
12920
F45-49
12920
20K→Half
12.4 - 13.1 mi
Overall
38918
Females
13466
F45-49
13466
Half→25K
13.1 - 15.5 mi
Overall
35120
Females
11786
F45-49
11786
25K→30K
15.5 - 18.6 mi
Overall
32122
Females
10785
F45-49
10785
30K→35K
18.6 - 21.8 mi
Overall
28040
Females
9567
F45-49
9567
35K→40K
21.8 - 24.9 mi
Overall
27823
Females
10021
F45-49
10021
40K→Finish
24.9 - 26.2 mi
Overall
34981
Females
13314
F45-49
13314
Passing Analysis
No position changes recorded for this athlete.
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