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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:18 | 12:59 | 3.11 mi | 40:18 | 12:59 | - | |
10K | 1:20:35 | 12:59 | 3.10 mi | 40:18 | 12:59 | 0:00 | |
15K | 2:09:31 | 13:54 | 3.11 mi | 48:56 | 15:46 | +2:47 | |
20K | 2:52:43 | 13:54 | 3.11 mi | 43:12 | 13:55 | -1:51 | |
Half(13.10 mi) | 3:03:14 | 14:00 | 0.67 mi | 10:31 | 15:41 | +1:46 | |
25K | 3:39:42 | 14:09 | 2.43 mi | 36:28 | 14:59 | -0:42 | |
30K | 4:26:16 | 14:18 | 3.11 mi | 46:34 | 15:00 | +0:01 | |
35K | 5:13:05 | 14:24 | 3.11 mi | 46:49 | 15:05 | +0:05 | |
40K | 6:00:02 | 14:30 | 3.10 mi | 46:57 | 15:07 | +0:02 | |
Finish(26.22 mi) | 6:20:18 | 14:31 | 1.37 mi | 20:16 | 14:52 | -0:15 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:59 /mi
Average Pace
14:31 /mi
Slowest Pace
15:46 /mi
Segments
Time at Faster Pace
2:03:47
33% of race
Time at Steady Pace
3:17:04
52% of race
Time at Slower Pace
59:27
16% of race
Average Pace: 14:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57072 | 24079 | 24079 | 58333 | 25051 | 25051 |
| 10K | 3.10 mi | 56231+841 | 23491+588 | 23491+588 | 55253 | 22847 | 22847 |
| 15K | 3.11 mi | 57285-1054 | 24251-760 | 24251-760 | 58333 | 25051 | 25051 |
| 20K | 3.11 mi | 56697+588 | 23867+384 | 23867+384 | 54536 | 22557 | 22557 |
| Half(13.10 mi) | 0.67 mi | 56748-51 | 23912-45 | 23912-45 | 57033 | 24330 | 24330 |
| 25K | 2.43 mi | 56321+427 | 23631+281 | 23631+281 | 53922 | 22310 | 22310 |
| 30K | 3.11 mi | 55910+411 | 23369+262 | 23369+262 | 52658 | 21737 | 21737 |
| 35K | 3.11 mi | 55403+507 | 23088+281 | 23088+281 | 50856 | 21073 | 21073 |
| 40K | 3.10 mi | 55210+193 | 23017+71 | 23017+71 | 52918 | 22300 | 22300 |
| Finish(26.22 mi) | 1.37 mi | 55176+34 | 23016+1 | 23016+1 | 54014 | 22880 | 22880 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58333
Females
25051
F55-59
25051
5K→10K
3.1 - 6.2 mi
Overall
55253
Females
22847
F55-59
22847
10K→15K
6.2 - 9.3 mi
Overall
58333
Females
25051
F55-59
25051
15K→20K
9.3 - 12.4 mi
Overall
54536
Females
22557
F55-59
22557
20K→Half
12.4 - 13.1 mi
Overall
57033
Females
24330
F55-59
24330
Half→25K
13.1 - 15.5 mi
Overall
53922
Females
22310
F55-59
22310
25K→30K
15.5 - 18.6 mi
Overall
52658
Females
21737
F55-59
21737
30K→35K
18.6 - 21.8 mi
Overall
50856
Females
21073
F55-59
21073
35K→40K
21.8 - 24.9 mi
Overall
52918
Females
22300
F55-59
22300
40K→Finish
24.9 - 26.2 mi
Overall
54014
Females
22880
F55-59
22880
Passing Analysis
No position changes recorded for this athlete.
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