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The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:36 | 9:51 | 3.11 mi | 30:36 | 9:51 | - | |
10K | 1:01:26 | 9:54 | 3.10 mi | 30:50 | 9:56 | +0:05 | |
15K | 1:33:29 | 10:02 | 3.11 mi | 32:03 | 10:19 | +0:23 | |
20K | 2:05:01 | 10:04 | 3.11 mi | 31:32 | 10:09 | -0:10 | |
Half(13.10 mi) | 2:12:05 | 10:06 | 0.67 mi | 7:04 | 10:32 | +0:23 | |
25K | 2:38:44 | 10:14 | 2.43 mi | 26:39 | 10:57 | +0:25 | |
30K | 3:16:53 | 10:34 | 3.11 mi | 38:09 | 12:17 | +1:20 | |
35K | 3:58:55 | 11:00 | 3.11 mi | 42:02 | 13:32 | +1:15 | |
40K | 4:40:55 | 11:19 | 3.10 mi | 42:00 | 13:32 | 0:00 | |
Finish(26.22 mi) | 4:57:02 | 11:21 | 1.37 mi | 16:07 | 11:49 | -1:43 |
See the rest of Nicholas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
11:20 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
1:32:58
31% of race
Time at Steady Pace
1:05:46
22% of race
Time at Slower Pace
2:18:18
47% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37097 | 25118 | 25118 | 35679 | 24290 | 24290 |
| 10K | 3.10 mi | 36277+820 | 24695+423 | 24695+423 | 35734 | 24378 | 24378 |
| 15K | 3.11 mi | 35951+326 | 24503+192 | 24503+192 | 35679 | 24290 | 24290 |
| 20K | 3.11 mi | 35528+423 | 24191+312 | 24191+312 | 34887 | 23620 | 23620 |
| Half(13.10 mi) | 0.67 mi | 35438+90 | 24118+73 | 24118+73 | 35160 | 23590 | 23590 |
| 25K | 2.43 mi | 35552-114 | 24047+71 | 24047+71 | 36604 | 24035 | 24035 |
| 30K | 3.11 mi | 36721-1169 | 24461-414 | 24461-414 | 40574 | 25456 | 25456 |
| 35K | 3.11 mi | 38097-1376 | 24912-451 | 24912-451 | 43627 | 26341 | 26341 |
| 40K | 3.10 mi | 39179-1082 | 25247-335 | 25247-335 | 45457 | 26979 | 26979 |
| Finish(26.22 mi) | 1.37 mi | 39181-2 | 25177+70 | 25177+70 | 38356 | 23435 | 23435 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35679
Males
24290
M40-44
24290
5K→10K
3.1 - 6.2 mi
Overall
35734
Males
24378
M40-44
24378
10K→15K
6.2 - 9.3 mi
Overall
35679
Males
24290
M40-44
24290
15K→20K
9.3 - 12.4 mi
Overall
34887
Males
23620
M40-44
23620
20K→Half
12.4 - 13.1 mi
Overall
35160
Males
23590
M40-44
23590
Half→25K
13.1 - 15.5 mi
Overall
36604
Males
24035
M40-44
24035
25K→30K
15.5 - 18.6 mi
Overall
40574
Males
25456
M40-44
25456
30K→35K
18.6 - 21.8 mi
Overall
43627
Males
26341
M40-44
26341
35K→40K
21.8 - 24.9 mi
Overall
45457
Males
26979
M40-44
26979
40K→Finish
24.9 - 26.2 mi
Overall
38356
Males
23435
M40-44
23435
Passing Analysis
No position changes recorded for this athlete.
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