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The Course
Half Splits
Nicky's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:53 | 11:14 | 3.11 mi | 34:53 | 11:14 | - | |
10K | 1:09:53 | 11:15 | 3.10 mi | 35:00 | 11:16 | +0:02 | |
15K | 1:45:08 | 11:17 | 3.11 mi | 35:15 | 11:21 | +0:05 | |
20K | 2:19:23 | 11:13 | 3.11 mi | 34:15 | 11:02 | -0:19 | |
Half(13.10 mi) | 2:26:58 | 11:14 | 0.67 mi | 7:35 | 11:19 | +0:17 | |
25K | 2:54:30 | 11:14 | 2.43 mi | 27:32 | 11:19 | 0:00 | |
30K | 3:31:03 | 11:20 | 3.11 mi | 36:33 | 11:46 | +0:27 | |
35K | 4:08:38 | 11:26 | 3.11 mi | 37:35 | 12:06 | +0:20 | |
40K | 4:44:52 | 11:28 | 3.10 mi | 36:14 | 11:40 | -0:26 | |
Finish(26.22 mi) | 5:00:49 | 11:29 | 1.37 mi | 15:57 | 11:42 | +0:02 |
See the rest of Nicky's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
11:29 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
2:54:30
58% of race
Time at Steady Pace
2:06:19
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50049 | 19278 | 19278 | 44305 | 15907 | 15907 |
| 10K | 3.10 mi | 48712+1337 | 18476+802 | 18476+802 | 47583 | 17773 | 17773 |
| 15K | 3.11 mi | 47010+1702 | 17443+1033 | 17443+1033 | 44305 | 15907 | 15907 |
| 20K | 3.11 mi | 45561+1449 | 16656+787 | 16656+787 | 41940 | 14884 | 14884 |
| Half(13.10 mi) | 0.67 mi | 45286+275 | 16525+131 | 16525+131 | 41304 | 14768 | 14768 |
| 25K | 2.43 mi | 43881+1405 | 15811+714 | 15811+714 | 39003 | 13736 | 13736 |
| 30K | 3.11 mi | 42566+1315 | 15277+534 | 15277+534 | 37615 | 13534 | 13534 |
| 35K | 3.11 mi | 41362+1204 | 14863+414 | 14863+414 | 35450 | 13110 | 13110 |
| 40K | 3.10 mi | 40405+957 | 14533+330 | 14533+330 | 32986 | 12384 | 12384 |
| Finish(26.22 mi) | 1.37 mi | 40336+69 | 14526+7 | 14526+7 | 37436 | 14455 | 14455 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44305
Females
15907
F50-54
15907
5K→10K
3.1 - 6.2 mi
Overall
47583
Females
17773
F50-54
17773
10K→15K
6.2 - 9.3 mi
Overall
44305
Females
15907
F50-54
15907
15K→20K
9.3 - 12.4 mi
Overall
41940
Females
14884
F50-54
14884
20K→Half
12.4 - 13.1 mi
Overall
41304
Females
14768
F50-54
14768
Half→25K
13.1 - 15.5 mi
Overall
39003
Females
13736
F50-54
13736
25K→30K
15.5 - 18.6 mi
Overall
37615
Females
13534
F50-54
13534
30K→35K
18.6 - 21.8 mi
Overall
35450
Females
13110
F50-54
13110
35K→40K
21.8 - 24.9 mi
Overall
32986
Females
12384
F50-54
12384
40K→Finish
24.9 - 26.2 mi
Overall
37436
Females
14455
F50-54
14455
Passing Analysis
No position changes recorded for this athlete.
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