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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:16 | 12:00 | 3.11 mi | 37:16 | 12:00 | - | |
10K | 1:13:13 | 11:47 | 3.10 mi | 35:57 | 11:35 | -0:25 | |
15K | 1:51:19 | 11:57 | 3.11 mi | 38:06 | 12:16 | +0:41 | |
20K | 2:30:16 | 12:06 | 3.11 mi | 38:57 | 12:33 | +0:17 | |
Half(13.10 mi) | 2:39:02 | 12:09 | 0.67 mi | 8:46 | 13:04 | +0:31 | |
25K | 3:10:54 | 12:18 | 2.43 mi | 31:52 | 13:05 | +0:01 | |
30K | 3:53:13 | 12:31 | 3.11 mi | 42:19 | 13:38 | +0:33 | |
35K | 4:35:13 | 12:40 | 3.11 mi | 42:00 | 13:32 | -0:06 | |
40K | 5:17:44 | 12:48 | 3.10 mi | 42:31 | 13:42 | +0:10 | |
Finish(26.22 mi) | 5:38:00 | 12:55 | 1.37 mi | 20:16 | 14:52 | +1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
12:54 /mi
Slowest Pace
14:52 /mi
Segments
Time at Faster Pace
2:30:16
44% of race
Time at Steady Pace
1:22:38
24% of race
Time at Slower Pace
1:45:06
31% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54043 | 21936 | 21936 | 49742 | 19234 | 19234 |
| 10K | 3.10 mi | 51935+2108 | 20542+1394 | 20542+1394 | 49631 | 19087 | 19087 |
| 15K | 3.11 mi | 51140+795 | 20044+498 | 20044+498 | 49742 | 19234 | 19234 |
| 20K | 3.11 mi | 50785+355 | 19892+152 | 19892+152 | 50137 | 19698 | 19698 |
| Half(13.10 mi) | 0.67 mi | 50751+34 | 19896-4 | 19896-4 | 50522 | 20203 | 20203 |
| 25K | 2.43 mi | 50119+632 | 19549+347 | 19549+347 | 47914 | 18709 | 18709 |
| 30K | 3.11 mi | 49620+499 | 19335+214 | 19335+214 | 47412 | 18733 | 18733 |
| 35K | 3.11 mi | 48815+805 | 19019+316 | 19019+316 | 43570 | 17211 | 17211 |
| 40K | 3.10 mi | 48606+209 | 19000+19 | 19000+19 | 46441 | 18918 | 18918 |
| Finish(26.22 mi) | 1.37 mi | 49017-411 | 19284-284 | 19284-284 | 53997 | 22871 | 22871 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49742
Females
19234
F50-54
19234
5K→10K
3.1 - 6.2 mi
Overall
49631
Females
19087
F50-54
19087
10K→15K
6.2 - 9.3 mi
Overall
49742
Females
19234
F50-54
19234
15K→20K
9.3 - 12.4 mi
Overall
50137
Females
19698
F50-54
19698
20K→Half
12.4 - 13.1 mi
Overall
50522
Females
20203
F50-54
20203
Half→25K
13.1 - 15.5 mi
Overall
47914
Females
18709
F50-54
18709
25K→30K
15.5 - 18.6 mi
Overall
47412
Females
18733
F50-54
18733
30K→35K
18.6 - 21.8 mi
Overall
43570
Females
17211
F50-54
17211
35K→40K
21.8 - 24.9 mi
Overall
46441
Females
18918
F50-54
18918
40K→Finish
24.9 - 26.2 mi
Overall
53997
Females
22871
F50-54
22871
Passing Analysis
No position changes recorded for this athlete.
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