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The Course
Half Splits
Alfie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:39 | 12:46 | 3.11 mi | 39:39 | 12:46 | - | |
10K | 1:21:03 | 13:03 | 3.10 mi | 41:24 | 13:20 | +0:34 | |
15K | 2:04:35 | 13:22 | 3.11 mi | 43:32 | 14:01 | +0:41 | |
20K | 2:49:04 | 13:37 | 3.11 mi | 44:29 | 14:20 | +0:19 | |
Half(13.10 mi) | 2:59:21 | 13:42 | 0.67 mi | 10:17 | 15:20 | +1:00 | |
25K | 3:40:34 | 14:12 | 2.43 mi | 41:13 | 16:56 | +1:36 | |
30K | 4:32:39 | 14:38 | 3.11 mi | 52:05 | 16:46 | -0:10 | |
35K | 5:30:45 | 15:13 | 3.11 mi | 58:06 | 18:43 | +1:57 | |
40K | 6:25:15 | 15:30 | 3.10 mi | 54:30 | 17:33 | -1:10 | |
Finish(26.22 mi) | 6:48:20 | 15:36 | 1.37 mi | 23:05 | 16:56 | -0:37 |
See the rest of Alfie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:46 /mi
Average Pace
15:35 /mi
Slowest Pace
18:43 /mi
Segments
Time at Faster Pace
2:59:21
44% of race
Time at Steady Pace
2:50:53
42% of race
Time at Slower Pace
58:06
14% of race
Average Pace: 15:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56579 | 32788 | 32788 | 55726 | 32443 | 32443 |
| 10K | 3.10 mi | 56402+177 | 32724+64 | 32724+64 | 56148 | 32598 | 32598 |
| 15K | 3.11 mi | 56178+224 | 32640+84 | 32640+84 | 55726 | 32443 | 32443 |
| 20K | 3.11 mi | 56031+147 | 32566+74 | 32566+74 | 55531 | 32281 | 32281 |
| Half(13.10 mi) | 0.67 mi | 56101-70 | 32572-6 | 32572-6 | 56520 | 32454 | 32454 |
| 25K | 2.43 mi | 56448-347 | 32663-91 | 32663-91 | 57154 | 32761 | 32761 |
| 30K | 3.11 mi | 56594-146 | 32670-7 | 32670-7 | 56637 | 32479 | 32479 |
| 35K | 3.11 mi | 57089-495 | 32792-122 | 32792-122 | 58332 | 32998 | 32998 |
| 40K | 3.10 mi | 57319-230 | 32847-55 | 32847-55 | 57823 | 32802 | 32802 |
| Finish(26.22 mi) | 1.37 mi | 57388-69 | 32856-9 | 32856-9 | 57619 | 32647 | 32647 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55726
Males
32443
M18-39
32443
5K→10K
3.1 - 6.2 mi
Overall
56148
Males
32598
M18-39
32598
10K→15K
6.2 - 9.3 mi
Overall
55726
Males
32443
M18-39
32443
15K→20K
9.3 - 12.4 mi
Overall
55531
Males
32281
M18-39
32281
20K→Half
12.4 - 13.1 mi
Overall
56520
Males
32454
M18-39
32454
Half→25K
13.1 - 15.5 mi
Overall
57154
Males
32761
M18-39
32761
25K→30K
15.5 - 18.6 mi
Overall
56637
Males
32479
M18-39
32479
30K→35K
18.6 - 21.8 mi
Overall
58332
Males
32998
M18-39
32998
35K→40K
21.8 - 24.9 mi
Overall
57823
Males
32802
M18-39
32802
40K→Finish
24.9 - 26.2 mi
Overall
57619
Males
32647
M18-39
32647
Passing Analysis
No position changes recorded for this athlete.
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