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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 55:45 | 17:57 | 3.11 mi | 55:45 | 17:57 | - | |
10K | 1:51:30 | 17:57 | 3.10 mi | 55:45 | 17:57 | 0:00 | |
15K | 2:47:15 | 17:57 | 3.11 mi | 55:45 | 17:57 | 0:00 | |
20K | 3:41:38 | 17:51 | 3.11 mi | 54:23 | 17:31 | -0:26 | |
Half(13.10 mi) | 3:53:37 | 17:51 | 0.67 mi | 11:59 | 17:52 | +0:21 | |
25K | 4:39:31 | 18:00 | 2.43 mi | 45:54 | 18:51 | +0:59 | |
30K | 5:40:01 | 18:15 | 3.11 mi | 1:00:30 | 19:29 | +0:38 | |
35K | 6:47:12 | 18:44 | 3.11 mi | 1:07:11 | 21:38 | +2:09 | |
40K | 7:55:53 | 19:09 | 3.10 mi | 1:08:41 | 22:07 | +0:29 | |
Finish(26.22 mi) | 8:20:08 | 19:06 | 1.37 mi | 24:15 | 17:47 | -4:20 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
17:31 /mi
Average Pace
19:05 /mi
Slowest Pace
22:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:17:52
52% of race
Time at Slower Pace
4:02:16
48% of race
Average Pace: 19:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59727 | 26082 | 26082 | 59452 | 25872 | 25872 |
| 10K | 3.10 mi | 59710+17 | 26066+16 | 26066+16 | 59604 | 25978 | 25978 |
| 15K | 3.11 mi | 59674+36 | 26034+32 | 26034+32 | 59452 | 25872 | 25872 |
| 20K | 3.11 mi | 59612+62 | 25991+43 | 25991+43 | 59000 | 25549 | 25549 |
| Half(13.10 mi) | 0.67 mi | 59611+1 | 25991 | 25991 | 58913 | 25551 | 25551 |
| 25K | 2.43 mi | 59561+50 | 25948+43 | 25948+43 | 58667 | 25317 | 25317 |
| 30K | 3.11 mi | 59544+17 | 25938+10 | 25938+10 | 59059 | 25653 | 25653 |
| 35K | 3.11 mi | 59570-26 | 25959-21 | 25959-21 | 59469 | 25929 | 25929 |
| 40K | 3.10 mi | 59608-38 | 25989-30 | 25989-30 | 59537 | 25968 | 25968 |
| Finish(26.22 mi) | 1.37 mi | 59586+22 | 25973+16 | 25973+16 | 58370 | 25302 | 25302 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59452
Females
25872
F60-64
25872
5K→10K
3.1 - 6.2 mi
Overall
59604
Females
25978
F60-64
25978
10K→15K
6.2 - 9.3 mi
Overall
59452
Females
25872
F60-64
25872
15K→20K
9.3 - 12.4 mi
Overall
59000
Females
25549
F60-64
25549
20K→Half
12.4 - 13.1 mi
Overall
58913
Females
25551
F60-64
25551
Half→25K
13.1 - 15.5 mi
Overall
58667
Females
25317
F60-64
25317
25K→30K
15.5 - 18.6 mi
Overall
59059
Females
25653
F60-64
25653
30K→35K
18.6 - 21.8 mi
Overall
59469
Females
25929
F60-64
25929
35K→40K
21.8 - 24.9 mi
Overall
59537
Females
25968
F60-64
25968
40K→Finish
24.9 - 26.2 mi
Overall
58370
Females
25302
F60-64
25302
Passing Analysis
No position changes recorded for this athlete.
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