Ben Supple

Bib: 35093 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:03/mi

37:26

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:33/mi

1:16:23

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:33/mi

1:58:28

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:11/mi

2:42:31

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

15:08/mi

2:52:40

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:33/mi

3:30:32

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

16:12/mi

4:20:50

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

16:03/mi

5:10:40

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:08/mi

5:57:40

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:15/mi

6:18:27

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:52:4013:11 /mi⚡ faster

2nd Half

3:25:4715:42 /mi+19.2%

Positive split — 19.2% slower in the second half

AI Race Performance Report

Ben's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:26	12:03	3.11 mi	37:26	12:03	-
10K	1:16:23	12:18	3.10 mi	38:57	12:33	+0:30
15K	1:58:28	12:43	3.11 mi	42:05	13:33	+1:00
20K	2:42:31	13:05	3.11 mi	44:03	14:11	+0:38
Half(13.10 mi)	2:52:40	13:11	0.67 mi	10:09	15:08	+0:57
25K	3:30:32	13:34	2.43 mi	37:52	15:33	+0:25
30K	4:20:50	14:00	3.11 mi	50:18	16:12	+0:39
35K	5:10:40	14:18	3.11 mi	49:50	16:03	-0:09
40K	5:57:40	14:24	3.10 mi	47:00	15:08	-0:55
Finish(26.22 mi)	6:18:27	14:27	1.37 mi	20:47	15:15	+0:07

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:03 /mi

Average Pace

14:27 /mi

Slowest Pace

16:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:42:31

43% of race

Time at Steady Pace

1:55:48

31% of race

Time at Slower Pace

1:40:08

26% of race

Average Pace: 14:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	54252	32114	32114	54537	32055	32055
10K	3.10 mi	54086+166	32035+79	32035+79	53906	31918	31918
15K	3.11 mi	54305-219	32066-31	32066-31	54537	32055	32055
20K	3.11 mi	54651-346	32128-62	32128-62	55212	32164	32164
Half(13.10 mi)	0.67 mi	54769-118	32161-33	32161-33	56169	32329	32329
25K	2.43 mi	54853-84	32167-6	32167-6	55170	32013	32013
30K	3.11 mi	55157-304	32222-55	32222-55	55704	32107	32107
35K	3.11 mi	55101+56	32130+92	32130+92	53990	31121	31121
40K	3.10 mi	54966+135	32040+90	32040+90	52969	30574	30574
Finish(26.22 mi)	1.37 mi	54994-28	32025+15	32025+15	54961	31475	31475

31475

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing