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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:16 | 12:58 | 3.11 mi | 40:16 | 12:58 | - | |
10K | 1:23:40 | 13:28 | 3.10 mi | 43:24 | 13:59 | +1:01 | |
15K | 2:13:16 | 14:18 | 3.11 mi | 49:36 | 15:58 | +1:59 | |
20K | 3:02:41 | 14:43 | 3.11 mi | 49:25 | 15:55 | -0:03 | |
Half(13.10 mi) | 3:14:58 | 14:54 | 0.67 mi | 12:17 | 18:19 | +2:24 | |
25K | 4:05:44 | 15:50 | 2.43 mi | 50:46 | 20:51 | +2:32 | |
30K | 5:04:59 | 16:22 | 3.11 mi | 59:15 | 19:05 | -1:46 | |
35K | 6:06:57 | 16:53 | 3.11 mi | 1:01:58 | 19:57 | +0:52 | |
40K | 7:08:12 | 17:14 | 3.10 mi | 1:01:15 | 19:43 | -0:14 | |
Finish(26.22 mi) | 7:35:35 | 17:24 | 1.37 mi | 27:23 | 20:05 | +0:22 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:58 /mi
Average Pace
17:23 /mi
Slowest Pace
20:51 /mi
Segments
Time at Faster Pace
3:02:41
40% of race
Time at Steady Pace
3:42:08
49% of race
Time at Slower Pace
50:46
11% of race
Average Pace: 17:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57062 | 24072 | 24072 | 58532 | 25199 | 25199 |
| 10K | 3.10 mi | 57277-215 | 24240-168 | 24240-168 | 57316 | 24304 | 24304 |
| 15K | 3.11 mi | 57943-666 | 24732-492 | 24732-492 | 58532 | 25199 | 25199 |
| 20K | 3.11 mi | 57953-10 | 24757-25 | 24757-25 | 57877 | 24745 | 24745 |
| Half(13.10 mi) | 0.67 mi | 58093-140 | 24865-108 | 24865-108 | 59083 | 25656 | 25656 |
| 25K | 2.43 mi | 58647-554 | 25267-402 | 25267-402 | 59355 | 25812 | 25812 |
| 30K | 3.11 mi | 58794-147 | 25380-113 | 25380-113 | 58857 | 25525 | 25525 |
| 35K | 3.11 mi | 58952-158 | 25508-128 | 25508-128 | 59087 | 25698 | 25698 |
| 40K | 3.10 mi | 59027-75 | 25566-58 | 25566-58 | 59169 | 25740 | 25740 |
| Finish(26.22 mi) | 1.37 mi | 59087-60 | 25609-43 | 25609-43 | 59309 | 25835 | 25835 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58532
Females
25199
F18-39
25199
5K→10K
3.1 - 6.2 mi
Overall
57316
Females
24304
F18-39
24304
10K→15K
6.2 - 9.3 mi
Overall
58532
Females
25199
F18-39
25199
15K→20K
9.3 - 12.4 mi
Overall
57877
Females
24745
F18-39
24745
20K→Half
12.4 - 13.1 mi
Overall
59083
Females
25656
F18-39
25656
Half→25K
13.1 - 15.5 mi
Overall
59355
Females
25812
F18-39
25812
25K→30K
15.5 - 18.6 mi
Overall
58857
Females
25525
F18-39
25525
30K→35K
18.6 - 21.8 mi
Overall
59087
Females
25698
F18-39
25698
35K→40K
21.8 - 24.9 mi
Overall
59169
Females
25740
F18-39
25740
40K→Finish
24.9 - 26.2 mi
Overall
59309
Females
25835
F18-39
25835
Passing Analysis
No position changes recorded for this athlete.
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