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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:30 | 12:05 | 3.11 mi | 37:30 | 12:05 | - | |
10K | 1:20:14 | 12:55 | 3.10 mi | 42:44 | 13:46 | +1:41 | |
15K | 2:00:40 | 12:57 | 3.11 mi | 40:26 | 13:01 | -0:45 | |
20K | 2:42:25 | 13:05 | 3.11 mi | 41:45 | 13:27 | +0:26 | |
Half(13.10 mi) | 2:51:25 | 13:06 | 0.67 mi | 9:00 | 13:25 | -0:02 | |
25K | 3:25:25 | 13:14 | 2.43 mi | 34:00 | 13:58 | +0:33 | |
30K | 4:10:59 | 13:28 | 3.11 mi | 45:34 | 14:40 | +0:42 | |
35K | 4:57:39 | 13:42 | 3.11 mi | 46:40 | 15:02 | +0:22 | |
40K | 5:39:54 | 13:41 | 3.10 mi | 42:15 | 13:36 | -1:26 | |
Finish(26.22 mi) | 5:59:12 | 13:43 | 1.37 mi | 19:18 | 14:10 | +0:34 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:05 /mi
Average Pace
13:43 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
1:17:56
22% of race
Time at Steady Pace
2:49:44
47% of race
Time at Slower Pace
1:51:32
31% of race
Average Pace: 13:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54346 | 22138 | 22138 | 52849 | 21284 | 21284 |
| 10K | 3.10 mi | 56089-1743 | 23393-1255 | 23393-1255 | 56962 | 24046 | 24046 |
| 15K | 3.11 mi | 55104+985 | 22715+678 | 22715+678 | 52849 | 21284 | 21284 |
| 20K | 3.11 mi | 54628+476 | 22438+277 | 22438+277 | 53256 | 21749 | 21749 |
| Half(13.10 mi) | 0.67 mi | 54489+139 | 22352+86 | 22352+86 | 51785 | 20978 | 20978 |
| 25K | 2.43 mi | 53846+643 | 21992+360 | 21992+360 | 51079 | 20597 | 20597 |
| 30K | 3.11 mi | 53518+328 | 21841+151 | 21841+151 | 51615 | 21123 | 21123 |
| 35K | 3.11 mi | 53197+321 | 21719+122 | 21719+122 | 50663 | 20957 | 20957 |
| 40K | 3.10 mi | 52618+579 | 21408+311 | 21408+311 | 45947 | 18657 | 18657 |
| Finish(26.22 mi) | 1.37 mi | 52636-18 | 21457-49 | 21457-49 | 51819 | 21737 | 21737 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52849
Females
21284
F50-54
21284
5K→10K
3.1 - 6.2 mi
Overall
56962
Females
24046
F50-54
24046
10K→15K
6.2 - 9.3 mi
Overall
52849
Females
21284
F50-54
21284
15K→20K
9.3 - 12.4 mi
Overall
53256
Females
21749
F50-54
21749
20K→Half
12.4 - 13.1 mi
Overall
51785
Females
20978
F50-54
20978
Half→25K
13.1 - 15.5 mi
Overall
51079
Females
20597
F50-54
20597
25K→30K
15.5 - 18.6 mi
Overall
51615
Females
21123
F50-54
21123
30K→35K
18.6 - 21.8 mi
Overall
50663
Females
20957
F50-54
20957
35K→40K
21.8 - 24.9 mi
Overall
45947
Females
18657
F50-54
18657
40K→Finish
24.9 - 26.2 mi
Overall
51819
Females
21737
F50-54
21737
Passing Analysis
No position changes recorded for this athlete.
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