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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:56 | 7:23 | 3.11 mi | 22:56 | 7:23 | - | |
10K | 45:35 | 7:21 | 3.10 mi | 22:39 | 7:18 | -0:05 | |
15K | 1:09:09 | 7:26 | 3.11 mi | 23:34 | 7:36 | +0:18 | |
20K | 1:32:29 | 7:27 | 3.11 mi | 23:20 | 7:31 | -0:05 | |
Half(13.10 mi) | 1:38:09 | 7:30 | 0.67 mi | 5:40 | 8:27 | +0:56 | |
25K | 1:59:00 | 7:40 | 2.43 mi | 20:51 | 8:34 | +0:07 | |
30K | 2:29:56 | 8:03 | 3.11 mi | 30:56 | 9:58 | +1:24 | |
35K | 3:01:32 | 8:21 | 3.11 mi | 31:36 | 10:11 | +0:13 | |
40K | 3:36:09 | 8:42 | 3.10 mi | 34:37 | 11:09 | +0:58 | |
Finish(26.22 mi) | 3:50:16 | 8:48 | 1.37 mi | 14:07 | 10:22 | -0:47 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
8:47 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
1:32:29
40% of race
Time at Steady Pace
26:31
12% of race
Time at Slower Pace
1:51:16
48% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8064 | 6773 | 6773 | 7751 | 6544 | 6544 |
| 10K | 3.10 mi | 7472+592 | 6363+410 | 6363+410 | 6982 | 6031 | 6031 |
| 15K | 3.11 mi | 7534-62 | 6400-37 | 6400-37 | 7751 | 6544 | 6544 |
| 20K | 3.11 mi | 7698-164 | 6510-110 | 6510-110 | 8492 | 7054 | 7054 |
| Half(13.10 mi) | 0.67 mi | 7978-280 | 6698-188 | 6698-188 | 15124 | 11502 | 11502 |
| 25K | 2.43 mi | 9087-1109 | 7447-749 | 7447-749 | 16332 | 12209 | 12209 |
| 30K | 3.11 mi | 11911-2824 | 9269-1822 | 9269-1822 | 25193 | 17504 | 17504 |
| 35K | 3.11 mi | 13744-1833 | 10408-1139 | 10408-1139 | 22962 | 15652 | 15652 |
| 40K | 3.10 mi | 15871-2127 | 11655-1247 | 11655-1247 | 28946 | 18381 | 18381 |
| Finish(26.22 mi) | 1.37 mi | 16407-536 | 11963-308 | 11963-308 | 25948 | 16786 | 16786 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7751
Males
6544
M50-54
6544
5K→10K
3.1 - 6.2 mi
Overall
6982
Males
6031
M50-54
6031
10K→15K
6.2 - 9.3 mi
Overall
7751
Males
6544
M50-54
6544
15K→20K
9.3 - 12.4 mi
Overall
8492
Males
7054
M50-54
7054
20K→Half
12.4 - 13.1 mi
Overall
15124
Males
11502
M50-54
11502
Half→25K
13.1 - 15.5 mi
Overall
16332
Males
12209
M50-54
12209
25K→30K
15.5 - 18.6 mi
Overall
25193
Males
17504
M50-54
17504
30K→35K
18.6 - 21.8 mi
Overall
22962
Males
15652
M50-54
15652
35K→40K
21.8 - 24.9 mi
Overall
28946
Males
18381
M50-54
18381
40K→Finish
24.9 - 26.2 mi
Overall
25948
Males
16786
M50-54
16786
Passing Analysis
No position changes recorded for this athlete.
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