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The Course
Half Splits
Almas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:47 | 8:38 | 3.11 mi | 26:47 | 8:38 | - | |
10K | 51:32 | 8:18 | 3.10 mi | 24:45 | 7:58 | -0:40 | |
15K | 1:16:47 | 8:15 | 3.11 mi | 25:15 | 8:08 | +0:10 | |
20K | 1:41:15 | 8:09 | 3.11 mi | 24:28 | 7:53 | -0:15 | |
Half(13.10 mi) | 1:46:35 | 8:09 | 0.67 mi | 5:20 | 7:57 | +0:04 | |
25K | 2:06:02 | 8:07 | 2.43 mi | 19:27 | 8:00 | +0:03 | |
30K | 2:35:39 | 8:21 | 3.11 mi | 29:37 | 9:32 | +1:32 | |
35K | 3:09:52 | 8:44 | 3.11 mi | 34:13 | 11:01 | +1:29 | |
40K | 3:43:17 | 9:00 | 3.10 mi | 33:25 | 10:46 | -0:15 | |
Finish(26.22 mi) | 3:56:38 | 9:02 | 1.37 mi | 13:21 | 9:48 | -0:58 |
See the rest of Almas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
9:02 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
1:14:00
31% of race
Time at Steady Pace
52:02
22% of race
Time at Slower Pace
1:50:36
47% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21315 | 15643 | 15643 | 12335 | 9644 | 9644 |
| 10K | 3.10 mi | 16833+4482 | 12680+2963 | 12680+2963 | 12569 | 9754 | 9754 |
| 15K | 3.11 mi | 15337+1496 | 11657+1023 | 11657+1023 | 12335 | 9644 | 9644 |
| 20K | 3.11 mi | 14349+988 | 10994+663 | 10994+663 | 11626 | 9167 | 9167 |
| Half(13.10 mi) | 0.67 mi | 14098+251 | 10824+170 | 10824+170 | 10300 | 8288 | 8288 |
| 25K | 2.43 mi | 13468+630 | 10378+446 | 10378+446 | 11185 | 8779 | 8779 |
| 30K | 3.11 mi | 14970-1502 | 11319-941 | 11319-941 | 22144 | 15692 | 15692 |
| 35K | 3.11 mi | 17325-2355 | 12763-1444 | 12763-1444 | 28432 | 18660 | 18660 |
| 40K | 3.10 mi | 18647-1322 | 13468-705 | 13468-705 | 26168 | 16883 | 16883 |
| Finish(26.22 mi) | 1.37 mi | 18765-118 | 13482-14 | 13482-14 | 21272 | 14121 | 14121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12335
Males
9644
M40-44
9644
5K→10K
3.1 - 6.2 mi
Overall
12569
Males
9754
M40-44
9754
10K→15K
6.2 - 9.3 mi
Overall
12335
Males
9644
M40-44
9644
15K→20K
9.3 - 12.4 mi
Overall
11626
Males
9167
M40-44
9167
20K→Half
12.4 - 13.1 mi
Overall
10300
Males
8288
M40-44
8288
Half→25K
13.1 - 15.5 mi
Overall
11185
Males
8779
M40-44
8779
25K→30K
15.5 - 18.6 mi
Overall
22144
Males
15692
M40-44
15692
30K→35K
18.6 - 21.8 mi
Overall
28432
Males
18660
M40-44
18660
35K→40K
21.8 - 24.9 mi
Overall
26168
Males
16883
M40-44
16883
40K→Finish
24.9 - 26.2 mi
Overall
21272
Males
14121
M40-44
14121
Passing Analysis
No position changes recorded for this athlete.
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