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The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:58 | 12:14 | 3.11 mi | 37:58 | 12:14 | - | |
10K | 1:17:44 | 12:31 | 3.10 mi | 39:46 | 12:48 | +0:34 | |
15K | 1:57:31 | 12:37 | 3.11 mi | 39:47 | 12:49 | +0:01 | |
20K | 2:39:01 | 12:48 | 3.11 mi | 41:30 | 13:22 | +0:33 | |
Half(13.10 mi) | 2:48:18 | 12:51 | 0.67 mi | 9:17 | 13:51 | +0:29 | |
25K | 3:34:32 | 13:49 | 2.43 mi | 46:14 | 18:59 | +5:08 | |
30K | 4:26:14 | 14:17 | 3.11 mi | 51:42 | 16:39 | -2:20 | |
35K | 5:11:47 | 14:21 | 3.11 mi | 45:33 | 14:40 | -1:59 | |
40K | 6:00:02 | 14:30 | 3.10 mi | 48:15 | 15:32 | +0:52 | |
Finish(26.22 mi) | 6:18:34 | 14:27 | 1.37 mi | 18:32 | 13:36 | -1:56 |
See the rest of Sara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:14 /mi
Average Pace
14:27 /mi
Slowest Pace
18:59 /mi
Segments
Time at Faster Pace
1:57:31
31% of race
Time at Steady Pace
1:54:52
30% of race
Time at Slower Pace
2:26:11
39% of race
Average Pace: 14:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54910 | 22522 | 22522 | 52061 | 20750 | 20750 |
| 10K | 3.10 mi | 54879+31 | 22537-15 | 22537-15 | 54778 | 22512 | 22512 |
| 15K | 3.11 mi | 53944+935 | 21920+617 | 21920+617 | 52061 | 20750 | 20750 |
| 20K | 3.11 mi | 53697+247 | 21812+108 | 21812+108 | 53012 | 21588 | 21588 |
| Half(13.10 mi) | 0.67 mi | 53637+60 | 21797+15 | 21797+15 | 53132 | 21849 | 21849 |
| 25K | 2.43 mi | 55551-1914 | 23083-1286 | 23083-1286 | 58760 | 25391 | 25391 |
| 30K | 3.11 mi | 55905-354 | 23366-283 | 23366-283 | 56456 | 23979 | 23979 |
| 35K | 3.11 mi | 55257+648 | 22991+375 | 22991+375 | 49212 | 20207 | 20207 |
| 40K | 3.10 mi | 55209+48 | 23016-25 | 23016-25 | 54195 | 22958 | 22958 |
| Finish(26.22 mi) | 1.37 mi | 55005+204 | 22904+112 | 22904+112 | 49513 | 20505 | 20505 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52061
Females
20750
F45-49
20750
5K→10K
3.1 - 6.2 mi
Overall
54778
Females
22512
F45-49
22512
10K→15K
6.2 - 9.3 mi
Overall
52061
Females
20750
F45-49
20750
15K→20K
9.3 - 12.4 mi
Overall
53012
Females
21588
F45-49
21588
20K→Half
12.4 - 13.1 mi
Overall
53132
Females
21849
F45-49
21849
Half→25K
13.1 - 15.5 mi
Overall
58760
Females
25391
F45-49
25391
25K→30K
15.5 - 18.6 mi
Overall
56456
Females
23979
F45-49
23979
30K→35K
18.6 - 21.8 mi
Overall
49212
Females
20207
F45-49
20207
35K→40K
21.8 - 24.9 mi
Overall
54195
Females
22958
F45-49
22958
40K→Finish
24.9 - 26.2 mi
Overall
49513
Females
20505
F45-49
20505
Passing Analysis
No position changes recorded for this athlete.
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