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The Course
Half Splits
Rachael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:55 | 14:47 | 3.11 mi | 45:55 | 14:47 | - | |
10K | 1:32:54 | 14:58 | 3.10 mi | 46:59 | 15:08 | +0:21 | |
15K | 2:21:47 | 15:13 | 3.11 mi | 48:53 | 15:45 | +0:37 | |
20K | 3:10:10 | 15:19 | 3.11 mi | 48:23 | 15:35 | -0:10 | |
Half(13.10 mi) | 3:20:58 | 15:21 | 0.67 mi | 10:48 | 16:06 | +0:31 | |
25K | 4:00:30 | 15:29 | 2.43 mi | 39:32 | 16:14 | +0:08 | |
30K | 4:52:31 | 15:42 | 3.11 mi | 52:01 | 16:45 | +0:31 | |
35K | 5:45:50 | 15:55 | 3.11 mi | 53:19 | 17:10 | +0:25 | |
40K | 6:39:16 | 16:04 | 3.10 mi | 53:26 | 17:12 | +0:02 | |
Finish(26.22 mi) | 7:03:25 | 16:10 | 1.37 mi | 24:09 | 17:43 | +0:31 |
See the rest of Rachael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:47 /mi
Average Pace
16:10 /mi
Slowest Pace
17:43 /mi
Segments
Time at Faster Pace
4:00:30
57% of race
Time at Steady Pace
2:38:46
37% of race
Time at Slower Pace
24:09
6% of race
Average Pace: 16:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59085 | 25600 | 25600 | 58316 | 25036 | 25036 |
| 10K | 3.10 mi | 58948+137 | 25496+104 | 25496+104 | 58650 | 25273 | 25273 |
| 15K | 3.11 mi | 58823+125 | 25398+98 | 25398+98 | 58316 | 25036 | 25036 |
| 20K | 3.11 mi | 58598+225 | 25225+173 | 25225+173 | 57530 | 24520 | 24520 |
| Half(13.10 mi) | 0.67 mi | 58584+14 | 25221+4 | 25221+4 | 57551 | 24666 | 24666 |
| 25K | 2.43 mi | 58341+243 | 25037+184 | 25037+184 | 56291 | 23777 | 23777 |
| 30K | 3.11 mi | 58206+135 | 24947+90 | 24947+90 | 56605 | 24069 | 24069 |
| 35K | 3.11 mi | 58076+130 | 24893+54 | 24893+54 | 56423 | 24162 | 24162 |
| 40K | 3.10 mi | 58058+18 | 24892+1 | 24892+1 | 57396 | 24724 | 24724 |
| Finish(26.22 mi) | 1.37 mi | 58099-41 | 24936-44 | 24936-44 | 58302 | 25269 | 25269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58316
Females
25036
F50-54
25036
5K→10K
3.1 - 6.2 mi
Overall
58650
Females
25273
F50-54
25273
10K→15K
6.2 - 9.3 mi
Overall
58316
Females
25036
F50-54
25036
15K→20K
9.3 - 12.4 mi
Overall
57530
Females
24520
F50-54
24520
20K→Half
12.4 - 13.1 mi
Overall
57551
Females
24666
F50-54
24666
Half→25K
13.1 - 15.5 mi
Overall
56291
Females
23777
F50-54
23777
25K→30K
15.5 - 18.6 mi
Overall
56605
Females
24069
F50-54
24069
30K→35K
18.6 - 21.8 mi
Overall
56423
Females
24162
F50-54
24162
35K→40K
21.8 - 24.9 mi
Overall
57396
Females
24724
F50-54
24724
40K→Finish
24.9 - 26.2 mi
Overall
58302
Females
25269
F50-54
25269
Passing Analysis
No position changes recorded for this athlete.
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