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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:28 | 11:06 | 3.11 mi | 34:28 | 11:06 | - | |
10K | 1:10:15 | 11:19 | 3.10 mi | 35:47 | 11:32 | +0:26 | |
15K | 1:48:29 | 11:39 | 3.11 mi | 38:14 | 12:19 | +0:47 | |
20K | 2:27:39 | 11:53 | 3.11 mi | 39:10 | 12:37 | +0:18 | |
Half(13.10 mi) | 2:36:02 | 11:55 | 0.67 mi | 8:23 | 12:30 | -0:07 | |
25K | 3:09:05 | 12:11 | 2.43 mi | 33:03 | 13:35 | +1:05 | |
30K | 3:49:46 | 12:20 | 3.11 mi | 40:41 | 13:06 | -0:29 | |
35K | 4:34:36 | 12:38 | 3.11 mi | 44:50 | 14:26 | +1:20 | |
40K | 5:19:59 | 12:53 | 3.10 mi | 45:23 | 14:37 | +0:11 | |
Finish(26.22 mi) | 5:37:55 | 12:54 | 1.37 mi | 17:56 | 13:09 | -1:28 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
12:54 /mi
Slowest Pace
14:37 /mi
Segments
Time at Faster Pace
1:56:52
35% of race
Time at Steady Pace
2:10:50
39% of race
Time at Slower Pace
1:30:13
27% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49133 | 18736 | 18736 | 49981 | 19381 | 19381 |
| 10K | 3.10 mi | 49143-10 | 18730+6 | 18730+6 | 49320 | 18875 | 18875 |
| 15K | 3.11 mi | 49449-306 | 18945-215 | 18945-215 | 49981 | 19381 | 19381 |
| 20K | 3.11 mi | 49710-261 | 19211-266 | 19211-266 | 50412 | 19873 | 19873 |
| Half(13.10 mi) | 0.67 mi | 49596+114 | 19147+64 | 19147+64 | 48168 | 18773 | 18773 |
| 25K | 2.43 mi | 49583+13 | 19209-62 | 19209-62 | 49714 | 19774 | 19774 |
| 30K | 3.11 mi | 48728+855 | 18808+401 | 18808+401 | 44939 | 17362 | 17362 |
| 35K | 3.11 mi | 48686+42 | 18937-129 | 18937-129 | 48168 | 19619 | 19619 |
| 40K | 3.10 mi | 49077-391 | 19277-340 | 19277-340 | 51079 | 21320 | 21320 |
| Finish(26.22 mi) | 1.37 mi | 48996+81 | 19270+7 | 19270+7 | 47302 | 19322 | 19322 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49981
Females
19381
F18-39
19381
5K→10K
3.1 - 6.2 mi
Overall
49320
Females
18875
F18-39
18875
10K→15K
6.2 - 9.3 mi
Overall
49981
Females
19381
F18-39
19381
15K→20K
9.3 - 12.4 mi
Overall
50412
Females
19873
F18-39
19873
20K→Half
12.4 - 13.1 mi
Overall
48168
Females
18773
F18-39
18773
Half→25K
13.1 - 15.5 mi
Overall
49714
Females
19774
F18-39
19774
25K→30K
15.5 - 18.6 mi
Overall
44939
Females
17362
F18-39
17362
30K→35K
18.6 - 21.8 mi
Overall
48168
Females
19619
F18-39
19619
35K→40K
21.8 - 24.9 mi
Overall
51079
Females
21320
F18-39
21320
40K→Finish
24.9 - 26.2 mi
Overall
47302
Females
19322
F18-39
19322
Passing Analysis
No position changes recorded for this athlete.
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