Paul Douglas Bonello

Bib: 35034 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M65-69)

#0 / 593

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:03/mi

34:19

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:00/mi

1:08:29

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:41/mi

1:44:44

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:40/mi

2:20:56

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:14/mi

2:29:08

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:13/mi

2:58:52

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:25/mi

3:40:33

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:54/mi

4:23:43

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:46/mi

5:06:28

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:09/mi

5:24:24

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:29:0811:24 /mi⚡ faster

2nd Half

2:55:1613:22 /mi+17.5%

Positive split — 17.5% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:19	11:03	3.11 mi	34:19	11:03	-
10K	1:08:29	11:02	3.10 mi	34:10	11:00	-0:03
15K	1:44:44	11:15	3.11 mi	36:15	11:41	+0:41
20K	2:20:56	11:21	3.11 mi	36:12	11:40	-0:01
Half(13.10 mi)	2:29:08	11:24	0.67 mi	8:12	12:14	+0:34
25K	2:58:52	11:31	2.43 mi	29:44	12:13	-0:01
30K	3:40:33	11:50	3.11 mi	41:41	13:25	+1:12
35K	4:23:43	12:08	3.11 mi	43:10	13:54	+0:29
40K	5:06:28	12:20	3.10 mi	42:45	13:46	-0:08
Finish(26.22 mi)	5:24:24	12:23	1.37 mi	17:56	13:09	-0:37

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

12:23 /mi

Slowest Pace

13:54 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:20:56

43% of race

Time at Steady Pace

37:56

12% of race

Time at Slower Pace

2:25:32

45% of race

Average Pace: 12:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	48728	30173	30173	46469	29208	29208
10K	3.10 mi	46977+1751	29506+667	29506+667	45542	28881	28881
15K	3.11 mi	46709+268	29379+127	29379+127	46469	29208	29208
20K	3.11 mi	46455+254	29172+207	29172+207	45975	28737	28737
Half(13.10 mi)	0.67 mi	46462-7	29148+24	29148+24	46860	28811	28811
25K	2.43 mi	45933+529	28840+308	28840+308	43987	27466	27466
30K	3.11 mi	46041-108	28745+95	28745+95	46459	28195	28195
35K	3.11 mi	45953+88	28546+199	28546+199	45610	27307	27307
40K	3.10 mi	46060-107	28456+90	28456+90	46857	27652	27652
Finish(26.22 mi)	1.37 mi	46079-19	28410+46	28410+46	47280	27904	27904

27904

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing