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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:44 | 10:52 | 3.11 mi | 33:44 | 10:52 | - | |
10K | 1:08:07 | 10:58 | 3.10 mi | 34:23 | 11:05 | +0:13 | |
15K | 1:44:26 | 11:13 | 3.11 mi | 36:19 | 11:42 | +0:37 | |
20K | 2:22:30 | 11:28 | 3.11 mi | 38:04 | 12:16 | +0:34 | |
Half(13.10 mi) | 2:32:22 | 11:38 | 0.67 mi | 9:52 | 14:43 | +2:27 | |
25K | 3:07:05 | 12:03 | 2.43 mi | 34:43 | 14:16 | -0:27 | |
30K | 3:56:15 | 12:41 | 3.11 mi | 49:10 | 15:50 | +1:34 | |
35K | 4:46:10 | 13:10 | 3.11 mi | 49:55 | 16:04 | +0:14 | |
40K | 5:34:14 | 13:27 | 3.10 mi | 48:04 | 15:29 | -0:35 | |
Finish(26.22 mi) | 5:52:54 | 13:29 | 1.37 mi | 18:40 | 13:42 | -1:47 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
13:28 /mi
Slowest Pace
16:04 /mi
Segments
Time at Faster Pace
2:22:30
40% of race
Time at Steady Pace
1:03:15
18% of race
Time at Slower Pace
2:27:09
42% of race
Average Pace: 13:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47107 | 29561 | 29561 | 46622 | 29277 | 29277 |
| 10K | 3.10 mi | 46498+609 | 29314+247 | 29314+247 | 46063 | 29115 | 29115 |
| 15K | 3.11 mi | 46473+25 | 29274+40 | 29274+40 | 46622 | 29277 | 29277 |
| 20K | 3.11 mi | 47329-856 | 29528-254 | 29528-254 | 48928 | 29922 | 29922 |
| Half(13.10 mi) | 0.67 mi | 48103-774 | 29810-282 | 29810-282 | 55367 | 32034 | 32034 |
| 25K | 2.43 mi | 48961-858 | 30068-258 | 30068-258 | 51975 | 30784 | 30784 |
| 30K | 3.11 mi | 50411-1450 | 30516-448 | 30516-448 | 54942 | 31799 | 31799 |
| 35K | 3.11 mi | 51222-811 | 30689-173 | 30689-173 | 54076 | 31166 | 31166 |
| 40K | 3.10 mi | 51737-515 | 30808-119 | 30808-119 | 54026 | 31089 | 31089 |
| Finish(26.22 mi) | 1.37 mi | 51678+59 | 30757+51 | 30757+51 | 49937 | 29152 | 29152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46622
Males
29277
M45-49
29277
5K→10K
3.1 - 6.2 mi
Overall
46063
Males
29115
M45-49
29115
10K→15K
6.2 - 9.3 mi
Overall
46622
Males
29277
M45-49
29277
15K→20K
9.3 - 12.4 mi
Overall
48928
Males
29922
M45-49
29922
20K→Half
12.4 - 13.1 mi
Overall
55367
Males
32034
M45-49
32034
Half→25K
13.1 - 15.5 mi
Overall
51975
Males
30784
M45-49
30784
25K→30K
15.5 - 18.6 mi
Overall
54942
Males
31799
M45-49
31799
30K→35K
18.6 - 21.8 mi
Overall
54076
Males
31166
M45-49
31166
35K→40K
21.8 - 24.9 mi
Overall
54026
Males
31089
M45-49
31089
40K→Finish
24.9 - 26.2 mi
Overall
49937
Males
29152
M45-49
29152
Passing Analysis
No position changes recorded for this athlete.
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