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The Course
Half Splits
Shona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:48 | 11:13 | 3.11 mi | 34:48 | 11:13 | - | |
10K | 1:10:31 | 11:21 | 3.10 mi | 35:43 | 11:30 | +0:17 | |
15K | 1:48:56 | 11:42 | 3.11 mi | 38:25 | 12:22 | +0:52 | |
20K | 2:27:12 | 11:51 | 3.11 mi | 38:16 | 12:20 | -0:02 | |
Half(13.10 mi) | 2:36:21 | 11:57 | 0.67 mi | 9:09 | 13:39 | +1:19 | |
25K | 3:10:23 | 12:16 | 2.43 mi | 34:02 | 13:59 | +0:20 | |
30K | 3:59:07 | 12:50 | 3.11 mi | 48:44 | 15:42 | +1:43 | |
35K | 4:49:38 | 13:20 | 3.11 mi | 50:31 | 16:16 | +0:34 | |
40K | 5:37:24 | 13:35 | 3.10 mi | 47:46 | 15:23 | -0:53 | |
Finish(26.22 mi) | 5:55:20 | 13:34 | 1.37 mi | 17:56 | 13:09 | -2:14 |
See the rest of Shona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
13:34 /mi
Slowest Pace
16:16 /mi
Segments
Time at Faster Pace
2:27:12
41% of race
Time at Steady Pace
1:01:07
17% of race
Time at Slower Pace
2:27:01
41% of race
Average Pace: 13:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49888 | 19168 | 19168 | 50227 | 19544 | 19544 |
| 10K | 3.10 mi | 49445+443 | 18917+251 | 18917+251 | 49175 | 18780 | 18780 |
| 15K | 3.11 mi | 49743-298 | 19136-219 | 19136-219 | 50227 | 19544 | 19544 |
| 20K | 3.11 mi | 49533+210 | 19094+42 | 19094+42 | 49242 | 19131 | 19131 |
| Half(13.10 mi) | 0.67 mi | 49739-206 | 19239-145 | 19239-145 | 52499 | 21437 | 21437 |
| 25K | 2.43 mi | 49993-254 | 19466-227 | 19466-227 | 51120 | 20621 | 20621 |
| 30K | 3.11 mi | 51152-1159 | 20311-845 | 20311-845 | 54591 | 22869 | 22869 |
| 35K | 3.11 mi | 51858-706 | 20875-564 | 20875-564 | 54570 | 23097 | 23097 |
| 40K | 3.10 mi | 52242-384 | 21181-306 | 21181-306 | 53733 | 22705 | 22705 |
| Finish(26.22 mi) | 1.37 mi | 52089+153 | 21123+58 | 21123+58 | 47313 | 19333 | 19333 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50227
Females
19544
F45-49
19544
5K→10K
3.1 - 6.2 mi
Overall
49175
Females
18780
F45-49
18780
10K→15K
6.2 - 9.3 mi
Overall
50227
Females
19544
F45-49
19544
15K→20K
9.3 - 12.4 mi
Overall
49242
Females
19131
F45-49
19131
20K→Half
12.4 - 13.1 mi
Overall
52499
Females
21437
F45-49
21437
Half→25K
13.1 - 15.5 mi
Overall
51120
Females
20621
F45-49
20621
25K→30K
15.5 - 18.6 mi
Overall
54591
Females
22869
F45-49
22869
30K→35K
18.6 - 21.8 mi
Overall
54570
Females
23097
F45-49
23097
35K→40K
21.8 - 24.9 mi
Overall
53733
Females
22705
F45-49
22705
40K→Finish
24.9 - 26.2 mi
Overall
47313
Females
19333
F45-49
19333
Passing Analysis
No position changes recorded for this athlete.
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