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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:04 | 11:37 | 3.11 mi | 36:04 | 11:37 | - | |
10K | 1:17:15 | 12:26 | 3.10 mi | 41:11 | 13:16 | +1:39 | |
15K | 2:03:30 | 13:16 | 3.11 mi | 46:15 | 14:54 | +1:38 | |
20K | 2:50:23 | 13:43 | 3.11 mi | 46:53 | 15:06 | +0:12 | |
Half(13.10 mi) | 2:59:30 | 13:43 | 0.67 mi | 9:07 | 13:36 | -1:30 | |
25K | 3:33:11 | 13:44 | 2.43 mi | 33:41 | 13:50 | +0:14 | |
30K | 4:27:29 | 14:21 | 3.11 mi | 54:18 | 17:29 | +3:39 | |
35K | 5:13:52 | 14:26 | 3.11 mi | 46:23 | 14:56 | -2:33 | |
40K | 6:01:36 | 14:33 | 3.10 mi | 47:44 | 15:22 | +0:26 | |
Finish(26.22 mi) | 6:21:04 | 14:33 | 1.37 mi | 19:28 | 14:17 | -1:05 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:37 /mi
Average Pace
14:33 /mi
Slowest Pace
17:29 /mi
Segments
Time at Faster Pace
2:00:03
32% of race
Time at Steady Pace
3:26:43
54% of race
Time at Slower Pace
54:18
14% of race
Average Pace: 14:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52321 | 20739 | 20739 | 57319 | 24306 | 24306 |
| 10K | 3.10 mi | 54578-2257 | 22325-1586 | 22325-1586 | 55990 | 23373 | 23373 |
| 15K | 3.11 mi | 55896-1318 | 23277-952 | 23277-952 | 57319 | 24306 | 24306 |
| 20K | 3.11 mi | 56290-394 | 23578-301 | 23578-301 | 56915 | 24093 | 24093 |
| Half(13.10 mi) | 0.67 mi | 56131+159 | 23480+98 | 23480+98 | 52349 | 21350 | 21350 |
| 25K | 2.43 mi | 55333+798 | 22933+547 | 22933+547 | 50641 | 20338 | 20338 |
| 30K | 3.11 mi | 56062-729 | 23471-538 | 23471-538 | 57567 | 24669 | 24669 |
| 35K | 3.11 mi | 55491+571 | 23144+327 | 23144+327 | 50311 | 20783 | 20783 |
| 40K | 3.10 mi | 55376+115 | 23131+13 | 23131+13 | 53696 | 22688 | 22688 |
| Finish(26.22 mi) | 1.37 mi | 55266+110 | 23075+56 | 23075+56 | 52270 | 21977 | 21977 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57319
Females
24306
F18-39
24306
5K→10K
3.1 - 6.2 mi
Overall
55990
Females
23373
F18-39
23373
10K→15K
6.2 - 9.3 mi
Overall
57319
Females
24306
F18-39
24306
15K→20K
9.3 - 12.4 mi
Overall
56915
Females
24093
F18-39
24093
20K→Half
12.4 - 13.1 mi
Overall
52349
Females
21350
F18-39
21350
Half→25K
13.1 - 15.5 mi
Overall
50641
Females
20338
F18-39
20338
25K→30K
15.5 - 18.6 mi
Overall
57567
Females
24669
F18-39
24669
30K→35K
18.6 - 21.8 mi
Overall
50311
Females
20783
F18-39
20783
35K→40K
21.8 - 24.9 mi
Overall
53696
Females
22688
F18-39
22688
40K→Finish
24.9 - 26.2 mi
Overall
52270
Females
21977
F18-39
21977
Passing Analysis
No position changes recorded for this athlete.
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