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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:32 | 12:05 | 3.11 mi | 37:32 | 12:05 | - | |
10K | 1:15:35 | 12:10 | 3.10 mi | 38:03 | 12:15 | +0:10 | |
15K | 1:54:51 | 12:20 | 3.11 mi | 39:16 | 12:39 | +0:24 | |
20K | 2:33:22 | 12:21 | 3.11 mi | 38:31 | 12:24 | -0:15 | |
Half(13.10 mi) | 2:41:50 | 12:22 | 0.67 mi | 8:28 | 12:37 | +0:13 | |
25K | 3:13:13 | 12:27 | 2.43 mi | 31:23 | 12:54 | +0:17 | |
30K | 3:54:15 | 12:34 | 3.11 mi | 41:02 | 13:13 | +0:19 | |
35K | 4:37:57 | 12:47 | 3.11 mi | 43:42 | 14:04 | +0:51 | |
40K | 5:21:19 | 12:56 | 3.10 mi | 43:22 | 13:58 | -0:06 | |
Finish(26.22 mi) | 5:39:47 | 12:59 | 1.37 mi | 18:28 | 13:33 | -0:25 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:05 /mi
Average Pace
12:58 /mi
Slowest Pace
14:04 /mi
Segments
Time at Faster Pace
3:54:15
69% of race
Time at Steady Pace
1:45:32
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54393 | 32156 | 32156 | 51375 | 31011 | 31011 |
| 10K | 3.10 mi | 53597+796 | 31865+291 | 31865+291 | 52856 | 31565 | 31565 |
| 15K | 3.11 mi | 52861+736 | 31613+252 | 31613+252 | 51375 | 31011 | 31011 |
| 20K | 3.11 mi | 51944+917 | 31227+386 | 31227+386 | 49564 | 30172 | 30172 |
| Half(13.10 mi) | 0.67 mi | 51760+184 | 31149+78 | 31149+78 | 48690 | 29557 | 29557 |
| 25K | 2.43 mi | 50848+912 | 30758+391 | 30758+391 | 47060 | 28790 | 28790 |
| 30K | 3.11 mi | 49898+950 | 30328+430 | 30328+430 | 45465 | 27752 | 27752 |
| 35K | 3.11 mi | 49456+442 | 29989+339 | 29989+339 | 46429 | 27679 | 27679 |
| 40K | 3.10 mi | 49355+101 | 29851+138 | 29851+138 | 47942 | 28185 | 28185 |
| Finish(26.22 mi) | 1.37 mi | 49375-20 | 29813+38 | 29813+38 | 49254 | 28838 | 28838 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51375
Males
31011
M40-44
31011
5K→10K
3.1 - 6.2 mi
Overall
52856
Males
31565
M40-44
31565
10K→15K
6.2 - 9.3 mi
Overall
51375
Males
31011
M40-44
31011
15K→20K
9.3 - 12.4 mi
Overall
49564
Males
30172
M40-44
30172
20K→Half
12.4 - 13.1 mi
Overall
48690
Males
29557
M40-44
29557
Half→25K
13.1 - 15.5 mi
Overall
47060
Males
28790
M40-44
28790
25K→30K
15.5 - 18.6 mi
Overall
45465
Males
27752
M40-44
27752
30K→35K
18.6 - 21.8 mi
Overall
46429
Males
27679
M40-44
27679
35K→40K
21.8 - 24.9 mi
Overall
47942
Males
28185
M40-44
28185
40K→Finish
24.9 - 26.2 mi
Overall
49254
Males
28838
M40-44
28838
Passing Analysis
No position changes recorded for this athlete.
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