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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:46 | 14:06 | 3.11 mi | 43:46 | 14:06 | - | |
10K | 1:29:25 | 14:24 | 3.10 mi | 45:39 | 14:42 | +0:36 | |
15K | 2:19:18 | 14:57 | 3.11 mi | 49:53 | 16:04 | +1:22 | |
20K | 3:11:20 | 15:24 | 3.11 mi | 52:02 | 16:45 | +0:41 | |
Half(13.10 mi) | 3:23:14 | 15:31 | 0.67 mi | 11:54 | 17:44 | +0:59 | |
25K | 4:06:05 | 15:51 | 2.43 mi | 42:51 | 17:36 | -0:08 | |
30K | 4:59:59 | 16:06 | 3.11 mi | 53:54 | 17:21 | -0:15 | |
35K | 5:56:49 | 16:25 | 3.11 mi | 56:50 | 18:18 | +0:57 | |
40K | 6:53:21 | 16:38 | 3.10 mi | 56:32 | 18:12 | -0:06 | |
Finish(26.22 mi) | 7:17:31 | 16:42 | 1.37 mi | 24:10 | 17:44 | -0:28 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:06 /mi
Average Pace
16:42 /mi
Slowest Pace
18:18 /mi
Segments
Time at Faster Pace
3:11:20
44% of race
Time at Steady Pace
3:09:21
43% of race
Time at Slower Pace
56:50
13% of race
Average Pace: 16:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58654 | 25273 | 25273 | 58602 | 25246 | 25246 |
| 10K | 3.10 mi | 58527+127 | 25171+102 | 25171+102 | 58257 | 24983 | 24983 |
| 15K | 3.11 mi | 58622-95 | 25251-80 | 25251-80 | 58602 | 25246 | 25246 |
| 20K | 3.11 mi | 58690-68 | 25301-50 | 25301-50 | 58563 | 25237 | 25237 |
| Half(13.10 mi) | 0.67 mi | 58713-23 | 25317-16 | 25317-16 | 58857 | 25512 | 25512 |
| 25K | 2.43 mi | 58660+53 | 25276+41 | 25276+41 | 57852 | 24775 | 24775 |
| 30K | 3.11 mi | 58569+91 | 25217+59 | 25217+59 | 57427 | 24588 | 24588 |
| 35K | 3.11 mi | 58576-7 | 25225-8 | 25225-8 | 57937 | 25020 | 25020 |
| 40K | 3.10 mi | 58614-38 | 25263-38 | 25263-38 | 58379 | 25270 | 25270 |
| Finish(26.22 mi) | 1.37 mi | 58619-5 | 25269-6 | 25269-6 | 58322 | 25279 | 25279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58602
Females
25246
F18-39
25246
5K→10K
3.1 - 6.2 mi
Overall
58257
Females
24983
F18-39
24983
10K→15K
6.2 - 9.3 mi
Overall
58602
Females
25246
F18-39
25246
15K→20K
9.3 - 12.4 mi
Overall
58563
Females
25237
F18-39
25237
20K→Half
12.4 - 13.1 mi
Overall
58857
Females
25512
F18-39
25512
Half→25K
13.1 - 15.5 mi
Overall
57852
Females
24775
F18-39
24775
25K→30K
15.5 - 18.6 mi
Overall
57427
Females
24588
F18-39
24588
30K→35K
18.6 - 21.8 mi
Overall
57937
Females
25020
F18-39
25020
35K→40K
21.8 - 24.9 mi
Overall
58379
Females
25270
F18-39
25270
40K→Finish
24.9 - 26.2 mi
Overall
58322
Females
25279
F18-39
25279
Passing Analysis
No position changes recorded for this athlete.
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