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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:02 | 10:58 | 3.11 mi | 34:02 | 10:58 | - | |
10K | 1:09:09 | 11:08 | 3.10 mi | 35:07 | 11:19 | +0:21 | |
15K | 1:46:36 | 11:27 | 3.11 mi | 37:27 | 12:04 | +0:45 | |
20K | 2:25:07 | 11:41 | 3.11 mi | 38:31 | 12:24 | +0:20 | |
Half(13.10 mi) | 2:33:51 | 11:45 | 0.67 mi | 8:44 | 13:01 | +0:37 | |
25K | 3:06:53 | 12:02 | 2.43 mi | 33:02 | 13:34 | +0:33 | |
30K | 3:51:18 | 12:25 | 3.11 mi | 44:25 | 14:18 | +0:44 | |
35K | 4:40:05 | 12:53 | 3.11 mi | 48:47 | 15:43 | +1:25 | |
40K | 5:26:06 | 13:08 | 3.10 mi | 46:01 | 14:49 | -0:54 | |
Finish(26.22 mi) | 5:46:21 | 13:14 | 1.37 mi | 20:15 | 14:51 | +0:02 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
13:13 /mi
Slowest Pace
15:43 /mi
Segments
Time at Faster Pace
2:25:07
42% of race
Time at Steady Pace
1:26:11
25% of race
Time at Slower Pace
1:55:03
33% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48002 | 29889 | 29889 | 48761 | 30094 | 30094 |
| 10K | 3.10 mi | 47850+152 | 29859+30 | 29859+30 | 47836 | 29846 | 29846 |
| 15K | 3.11 mi | 48153-303 | 29957-98 | 29957-98 | 48761 | 30094 | 30094 |
| 20K | 3.11 mi | 48603-450 | 30035-78 | 30035-78 | 49566 | 30174 | 30174 |
| Half(13.10 mi) | 0.67 mi | 48708-105 | 30065-30 | 30065-30 | 50336 | 30185 | 30185 |
| 25K | 2.43 mi | 48906-198 | 30048+17 | 30048+17 | 49684 | 29870 | 29870 |
| 30K | 3.11 mi | 49130-224 | 30013+35 | 30013+35 | 50255 | 29859 | 29859 |
| 35K | 3.11 mi | 49945-815 | 30184-171 | 30184-171 | 52953 | 30650 | 30650 |
| 40K | 3.10 mi | 50286-341 | 30206-22 | 30206-22 | 51900 | 30070 | 30070 |
| Finish(26.22 mi) | 1.37 mi | 50576-290 | 30297-91 | 30297-91 | 53969 | 31046 | 31046 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48761
Males
30094
M65-69
30094
5K→10K
3.1 - 6.2 mi
Overall
47836
Males
29846
M65-69
29846
10K→15K
6.2 - 9.3 mi
Overall
48761
Males
30094
M65-69
30094
15K→20K
9.3 - 12.4 mi
Overall
49566
Males
30174
M65-69
30174
20K→Half
12.4 - 13.1 mi
Overall
50336
Males
30185
M65-69
30185
Half→25K
13.1 - 15.5 mi
Overall
49684
Males
29870
M65-69
29870
25K→30K
15.5 - 18.6 mi
Overall
50255
Males
29859
M65-69
29859
30K→35K
18.6 - 21.8 mi
Overall
52953
Males
30650
M65-69
30650
35K→40K
21.8 - 24.9 mi
Overall
51900
Males
30070
M65-69
30070
40K→Finish
24.9 - 26.2 mi
Overall
53969
Males
31046
M65-69
31046
Passing Analysis
No position changes recorded for this athlete.
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