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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:09 | 12:17 | 3.11 mi | 38:09 | 12:17 | - | |
10K | 1:19:53 | 12:52 | 3.10 mi | 41:44 | 13:26 | +1:09 | |
15K | 2:04:28 | 13:22 | 3.11 mi | 44:35 | 14:21 | +0:55 | |
20K | 2:49:02 | 13:37 | 3.11 mi | 44:35 | 14:21 | 0:00 | |
Half(13.10 mi) | 2:59:08 | 13:41 | 0.67 mi | 10:06 | 15:04 | +0:43 | |
25K | 3:35:49 | 13:54 | 2.43 mi | 36:41 | 15:04 | 0:00 | |
30K | 4:26:11 | 14:17 | 3.11 mi | 50:22 | 16:13 | +1:09 | |
35K | 5:17:47 | 14:37 | 3.11 mi | 51:36 | 16:37 | +0:24 | |
40K | 6:07:07 | 14:47 | 3.10 mi | 49:20 | 15:53 | -0:44 | |
Finish(26.22 mi) | 6:28:55 | 14:51 | 1.37 mi | 21:48 | 16:00 | +0:07 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:17 /mi
Average Pace
14:51 /mi
Slowest Pace
16:37 /mi
Segments
Time at Faster Pace
2:49:02
43% of race
Time at Steady Pace
46:47
12% of race
Time at Slower Pace
2:53:06
45% of race
Average Pace: 14:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55134 | 22683 | 22683 | 56448 | 23709 | 23709 |
| 10K | 3.10 mi | 55916-782 | 23277-594 | 23277-594 | 56371 | 23636 | 23636 |
| 15K | 3.11 mi | 56144-228 | 23448-171 | 23448-171 | 56448 | 23709 | 23709 |
| 20K | 3.11 mi | 56024+120 | 23389+59 | 23389+59 | 55597 | 23231 | 23231 |
| Half(13.10 mi) | 0.67 mi | 56045-21 | 23416-27 | 23416-27 | 56074 | 23711 | 23711 |
| 25K | 2.43 mi | 55785+260 | 23254+162 | 23254+162 | 54142 | 22445 | 22445 |
| 30K | 3.11 mi | 55895-110 | 23359-105 | 23359-105 | 55759 | 23560 | 23560 |
| 35K | 3.11 mi | 55935-40 | 23445-86 | 23445-86 | 55415 | 23597 | 23597 |
| 40K | 3.10 mi | 55915+20 | 23474-29 | 23474-29 | 55078 | 23467 | 23467 |
| Finish(26.22 mi) | 1.37 mi | 56014-99 | 23563-89 | 23563-89 | 56406 | 24205 | 24205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56448
Females
23709
F55-59
23709
5K→10K
3.1 - 6.2 mi
Overall
56371
Females
23636
F55-59
23636
10K→15K
6.2 - 9.3 mi
Overall
56448
Females
23709
F55-59
23709
15K→20K
9.3 - 12.4 mi
Overall
55597
Females
23231
F55-59
23231
20K→Half
12.4 - 13.1 mi
Overall
56074
Females
23711
F55-59
23711
Half→25K
13.1 - 15.5 mi
Overall
54142
Females
22445
F55-59
22445
25K→30K
15.5 - 18.6 mi
Overall
55759
Females
23560
F55-59
23560
30K→35K
18.6 - 21.8 mi
Overall
55415
Females
23597
F55-59
23597
35K→40K
21.8 - 24.9 mi
Overall
55078
Females
23467
F55-59
23467
40K→Finish
24.9 - 26.2 mi
Overall
56406
Females
24205
F55-59
24205
Passing Analysis
No position changes recorded for this athlete.
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