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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:03 | 10:39 | 3.11 mi | 33:03 | 10:39 | - | |
10K | 1:10:02 | 11:17 | 3.10 mi | 36:59 | 11:55 | +1:16 | |
15K | 1:47:35 | 11:33 | 3.11 mi | 37:33 | 12:06 | +0:11 | |
20K | 2:27:53 | 11:54 | 3.11 mi | 40:18 | 12:59 | +0:53 | |
Half(13.10 mi) | 2:36:42 | 11:58 | 0.67 mi | 8:49 | 13:09 | +0:10 | |
25K | 3:07:56 | 12:06 | 2.43 mi | 31:14 | 12:50 | -0:19 | |
30K | 3:49:28 | 12:19 | 3.11 mi | 41:32 | 13:23 | +0:33 | |
35K | 4:35:20 | 12:40 | 3.11 mi | 45:52 | 14:46 | +1:23 | |
40K | 5:15:59 | 12:43 | 3.10 mi | 40:39 | 13:06 | -1:40 | |
Finish(26.22 mi) | 5:34:11 | 12:46 | 1.37 mi | 18:12 | 13:21 | +0:15 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
12:45 /mi
Slowest Pace
14:46 /mi
Segments
Time at Faster Pace
1:47:35
32% of race
Time at Steady Pace
3:00:44
54% of race
Time at Slower Pace
45:52
14% of race
Average Pace: 12:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45144 | 16321 | 16321 | 48934 | 18718 | 18718 |
| 10K | 3.10 mi | 48899-3755 | 18585-2264 | 18585-2264 | 51437 | 20257 | 20257 |
| 15K | 3.11 mi | 48870+29 | 18584+1 | 18584+1 | 48934 | 18718 | 18718 |
| 20K | 3.11 mi | 49815-945 | 19274-690 | 19274-690 | 51777 | 20770 | 20770 |
| Half(13.10 mi) | 0.67 mi | 49857-42 | 19318-44 | 19318-44 | 50846 | 20395 | 20395 |
| 25K | 2.43 mi | 49218+639 | 18982+336 | 18982+336 | 46813 | 18074 | 18074 |
| 30K | 3.11 mi | 48650+568 | 18761+221 | 18761+221 | 46227 | 18076 | 18076 |
| 35K | 3.11 mi | 48854-204 | 19036-275 | 19036-275 | 49637 | 20428 | 20428 |
| 40K | 3.10 mi | 48230+624 | 18780+256 | 18780+256 | 42892 | 17112 | 17112 |
| Finish(26.22 mi) | 1.37 mi | 48236-6 | 18822-42 | 18822-42 | 48307 | 19866 | 19866 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48934
Females
18718
F18-39
18718
5K→10K
3.1 - 6.2 mi
Overall
51437
Females
20257
F18-39
20257
10K→15K
6.2 - 9.3 mi
Overall
48934
Females
18718
F18-39
18718
15K→20K
9.3 - 12.4 mi
Overall
51777
Females
20770
F18-39
20770
20K→Half
12.4 - 13.1 mi
Overall
50846
Females
20395
F18-39
20395
Half→25K
13.1 - 15.5 mi
Overall
46813
Females
18074
F18-39
18074
25K→30K
15.5 - 18.6 mi
Overall
46227
Females
18076
F18-39
18076
30K→35K
18.6 - 21.8 mi
Overall
49637
Females
20428
F18-39
20428
35K→40K
21.8 - 24.9 mi
Overall
42892
Females
17112
F18-39
17112
40K→Finish
24.9 - 26.2 mi
Overall
48307
Females
19866
F18-39
19866
Passing Analysis
No position changes recorded for this athlete.
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