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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:54 | 12:12 | 3.11 mi | 37:54 | 12:12 | - | |
10K | 1:16:31 | 12:19 | 3.10 mi | 38:37 | 12:26 | +0:14 | |
15K | 1:55:53 | 12:26 | 3.11 mi | 39:22 | 12:41 | +0:15 | |
20K | 2:51:24 | 13:48 | 3.11 mi | 55:31 | 17:53 | +5:12 | |
Half(13.10 mi) | 3:00:43 | 13:48 | 0.67 mi | 9:19 | 13:53 | -4:00 | |
25K | 3:37:57 | 14:02 | 2.43 mi | 37:14 | 15:18 | +1:25 | |
30K | 4:28:12 | 14:24 | 3.11 mi | 50:15 | 16:11 | +0:53 | |
35K | 5:18:41 | 14:40 | 3.11 mi | 50:29 | 16:15 | +0:04 | |
40K | 5:59:46 | 14:29 | 3.10 mi | 41:05 | 13:14 | -3:01 | |
Finish(26.22 mi) | 6:16:27 | 14:23 | 1.37 mi | 16:41 | 12:14 | -1:00 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:12 /mi
Average Pace
14:22 /mi
Slowest Pace
17:53 /mi
Segments
Time at Faster Pace
2:12:34
35% of race
Time at Steady Pace
50:24
13% of race
Time at Slower Pace
3:13:29
51% of race
Average Pace: 14:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54853 | 22480 | 22480 | 51502 | 20388 | 20388 |
| 10K | 3.10 mi | 54167+686 | 22034+446 | 22034+446 | 53528 | 21674 | 21674 |
| 15K | 3.11 mi | 53272+895 | 21465+569 | 21465+569 | 51502 | 20388 | 20388 |
| 20K | 3.11 mi | 56481-3209 | 23711-2246 | 23711-2246 | 59170 | 25670 | 25670 |
| Half(13.10 mi) | 0.67 mi | 56355+126 | 23630+81 | 23630+81 | 53290 | 21951 | 21951 |
| 25K | 2.43 mi | 56079+276 | 23459+171 | 23459+171 | 54686 | 22789 | 22789 |
| 30K | 3.11 mi | 56156-77 | 23541-82 | 23541-82 | 55672 | 23512 | 23512 |
| 35K | 3.11 mi | 56037+119 | 23515+26 | 23515+26 | 54547 | 23085 | 23085 |
| 40K | 3.10 mi | 55178+859 | 22994+521 | 22994+521 | 43792 | 17572 | 17572 |
| Finish(26.22 mi) | 1.37 mi | 54822+356 | 22796+198 | 22796+198 | 41525 | 16371 | 16371 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51502
Females
20388
F18-39
20388
5K→10K
3.1 - 6.2 mi
Overall
53528
Females
21674
F18-39
21674
10K→15K
6.2 - 9.3 mi
Overall
51502
Females
20388
F18-39
20388
15K→20K
9.3 - 12.4 mi
Overall
59170
Females
25670
F18-39
25670
20K→Half
12.4 - 13.1 mi
Overall
53290
Females
21951
F18-39
21951
Half→25K
13.1 - 15.5 mi
Overall
54686
Females
22789
F18-39
22789
25K→30K
15.5 - 18.6 mi
Overall
55672
Females
23512
F18-39
23512
30K→35K
18.6 - 21.8 mi
Overall
54547
Females
23085
F18-39
23085
35K→40K
21.8 - 24.9 mi
Overall
43792
Females
17572
F18-39
17572
40K→Finish
24.9 - 26.2 mi
Overall
41525
Females
16371
F18-39
16371
Passing Analysis
No position changes recorded for this athlete.
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