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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:21 | 10:25 | 3.11 mi | 32:21 | 10:25 | - | |
10K | 1:06:38 | 10:44 | 3.10 mi | 34:17 | 11:03 | +0:38 | |
15K | 1:39:58 | 10:44 | 3.11 mi | 33:20 | 10:44 | -0:19 | |
20K | 2:13:19 | 10:44 | 3.11 mi | 33:20 | 10:44 | 0:00 | |
Half(13.10 mi) | 2:20:31 | 10:44 | 0.67 mi | 7:12 | 10:44 | 0:00 | |
25K | 2:47:22 | 10:47 | 2.43 mi | 26:51 | 11:02 | +0:18 | |
30K | 3:26:49 | 11:06 | 3.11 mi | 39:27 | 12:42 | +1:40 | |
35K | 4:06:15 | 11:20 | 3.11 mi | 39:27 | 12:42 | 0:00 | |
40K | 4:48:13 | 11:36 | 3.10 mi | 41:58 | 13:31 | +0:49 | |
Finish(26.22 mi) | 5:06:38 | 11:43 | 1.37 mi | 18:25 | 13:31 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:42 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
32:21
11% of race
Time at Steady Pace
2:15:01
44% of race
Time at Slower Pace
2:19:16
45% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42976 | 27853 | 27853 | 39415 | 26134 | 26134 |
| 10K | 3.10 mi | 44439-1463 | 28475-622 | 28475-622 | 45792 | 28987 | 28987 |
| 15K | 3.11 mi | 42549+1890 | 27663+812 | 27663+812 | 39415 | 26134 | 26134 |
| 20K | 3.11 mi | 41616+933 | 27156+507 | 27156+507 | 39727 | 26009 | 26009 |
| Half(13.10 mi) | 0.67 mi | 41333+283 | 27001+155 | 27001+155 | 36922 | 24421 | 24421 |
| 25K | 2.43 mi | 40361+972 | 26416+585 | 26416+585 | 37130 | 24286 | 24286 |
| 30K | 3.11 mi | 40846-485 | 26445-29 | 26445-29 | 42856 | 26555 | 26555 |
| 35K | 3.11 mi | 40557+289 | 26075+370 | 26075+370 | 39077 | 24121 | 24121 |
| 40K | 3.10 mi | 41384-827 | 26289-214 | 26289-214 | 45387 | 26943 | 26943 |
| Finish(26.22 mi) | 1.37 mi | 41847-463 | 26466-177 | 26466-177 | 49095 | 28758 | 28758 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39415
Males
26134
M50-54
26134
5K→10K
3.1 - 6.2 mi
Overall
45792
Males
28987
M50-54
28987
10K→15K
6.2 - 9.3 mi
Overall
39415
Males
26134
M50-54
26134
15K→20K
9.3 - 12.4 mi
Overall
39727
Males
26009
M50-54
26009
20K→Half
12.4 - 13.1 mi
Overall
36922
Males
24421
M50-54
24421
Half→25K
13.1 - 15.5 mi
Overall
37130
Males
24286
M50-54
24286
25K→30K
15.5 - 18.6 mi
Overall
42856
Males
26555
M50-54
26555
30K→35K
18.6 - 21.8 mi
Overall
39077
Males
24121
M50-54
24121
35K→40K
21.8 - 24.9 mi
Overall
45387
Males
26943
M50-54
26943
40K→Finish
24.9 - 26.2 mi
Overall
49095
Males
28758
M50-54
28758
Passing Analysis
No position changes recorded for this athlete.
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